What patients are saying
Overall rating
5.00
“Kara is great! She listens, and asks me questions that help me focus on my feelings, and gives me tools to help me get thru.”
More than 1 year ago
About Kara Rubens
Focus areas
Anxiety
Life Transition
Depression
Mood Disorders
LGBTQ+ Counseling
Work-Related Counseling
Clientele seen
Teenagers (13-17)
Couples
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Expressive Arts
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Kara Rubens
Hi there, I'm Kara!
I'm passionate about supporting clients navigating the perinatal period, struggling with professional or parenting burnout, or seeking to regain footing during major life transitions.
**My approach**
I aim to make therapy feel approachable. I offer trauma-sensitive, attachment- and relationship-focused care. Your identities and cultural background matter as we collaborate to choose approaches meaningful to you. I draw from Mindfulness-Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the Expressive Arts.
**My focus**
I work with adult couples and individuals. My specialties include anxiety, depression, job stress and burnout, LGBTQIA+ issues, life transitions, parenting, relationship challenges, self-esteem, women’s issues, and pregnancy/prenatal/postpartum concerns.
**My communication style**
I communicate with warmth, empathy, and a collaborative spirit. My style is conversational yet focused, aiming to create a safe space where you feel heard and supported. I listen intently to understand your unique perspective and tailor my approach to your needs.
**My journey to mental healthcare**
I have personally experienced the positive impact of therapy during difficult chapters of life. This motivated me to earn my Master of Science in Clinical Mental Health Counseling and provide mental health services to my community. I am driven by a desire to help others access compassion for themselves and find new ways to navigate life’s challenges.
**My goals for you**
You decide what to focus on in therapy. As you share, I help reflect and clarify goals and identify things to practice in or out of session to achieve these.
**My first session with you**
In our first session, we’ll discuss what’s bringing you to therapy and how these challenges affect your daily life. My first step is to get to know you and your experiences before collaborating on how to approach the changes you seek.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
NPI number
1225373863
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Kara is great! She listens, and asks me questions that help me focus on my feelings, and gives me tools to help me get thru.
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Kara Rubens?
Generally, Kara Rubens has appointments available on Zocdoc within 1 week. You can see Kara Rubens's earliest availability on Zocdoc and make an appointment online.
Is Kara Rubens accepting new patients?
Kara Rubens generally accepts new patients on Zocdoc. You can see Kara Rubens's earliest availability on Zocdoc and schedule an appointment online.
Does Kara Rubens accept my insurance?
Choose your insurance plan to verify if Kara Rubens is in-network.
Can I make an appointment with Kara Rubens online?
Yes, you can make an appointment online with Kara Rubens using Zocdoc. It’s simple, secure, and free.
What practice does Kara Rubens work with?
Kara Rubens works with Rula Health - Central CA.
What are common reasons for patients to see Kara Rubens?
Kara Rubens frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kara Rubens on their profile.
What languages does Kara Rubens speak?
Kara Rubens speaks English.