Kara Stratton, LCSW, CA | Psychotherapist

About Kara Stratton

Focus areas

Anxiety

Depression

Self Esteem Issues

Bereavement / Grief Counseling

Life Transition

Work-Related Counseling

Coping Mechanism Development

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Interpersonal

Compassion Focused

Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Kara Stratton

Hi there, I'm Kara ! I am a trauma-informed clinical social worker and Navy Veteran. I support individuals who want to heal, grow, and step into their fullest potential. LCSW. My approach I let you take the lead while I offer reflection, validation, and gentle guidance. I blend practical tools with creativity and spirituality, helping you tune into your strengths, deepen self-awareness, and move forward at your pace. My focus I work with adults navigating self-esteem challenges, major life transitions, identity shifts, and inner healing. I connect well with veterans, women, LGBTQ+ clients, creatives, and anyone seeking a grounded, supportive therapeutic space. My communication style My style is warm, grounded, collaborative, and rooted in genuine compassion. Clients often tell me they feel seen, heard, and understood when working with me. My journey to mental healthcare My path grew from serving others as a Navy veteran, case manager, and clinical social worker. Supporting people through difficult moments shaped my belief in growth, creativity, and the power of a safe, nonjudgmental space. My goals for you We clarify what feels meaningful to you, then move toward it step by step. I help you notice patterns, build confidence, and practice tools that support real change. You set the pace; I offer structure, reflection, and encouragement. My first session with you Your first session is relaxed and conversational. We explore what brings you in, what you hope for, and what feels comfortable to share. There’s no pressure—I meet you where you are and help you begin shaping a path that feels right for you.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Central CA

Education and training

California State University Long Beach, Master's in Social Work

NPI number

1871349571

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Kara Stratton?

Generally, Kara Stratton has appointments available on Zocdoc within 1 week. You can see Kara Stratton's earliest availability on Zocdoc and make an appointment online.

Is Kara Stratton accepting new patients?

Kara Stratton generally accepts new patients on Zocdoc. You can see Kara Stratton's earliest availability on Zocdoc and schedule an appointment online.

Does Kara Stratton accept my insurance?

Choose your insurance plan to verify if Kara Stratton is in-network.

Can I make an appointment with Kara Stratton online?

Yes, you can make an appointment online with Kara Stratton using Zocdoc. It’s simple, secure, and free.

What practice does Kara Stratton work with?

Kara Stratton works with Rula Health - Central CA.

What are common reasons for patients to see Kara Stratton?

Kara Stratton frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kara Stratton on their profile.