Karen Friese, LCSW, TN | Psychotherapist

About Karen Friese

Focus areas

Behavioral Problems

Panic Attack

Sleep Problems

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Thought Disorder

Life Transition

Self Esteem Issues

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Attachment-based

Internal Family Systems (IFS)

Christian Counseling

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Karen Friese

Hi there, I'm Karen! Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else. My focus Struggling with anxious thoughts, self-doubt, lack of motivation? I work with adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable. My approach My biggest strength is my personal and professional experiences that have shaped who I am. Through my own journey of healing, I learned self compassion and made some tough choices. I am so grateful to be where I am now and I would not change a thing. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm, patient and encouraging. My journey to mental healthcare I am married to a retired California Highway Patrol Officer who has PTSD. I have experienced vicarious trauma and sought treatment for myself. Through my own journey, I recognized the value of helping others through my peers who supported me. Being a therapist allows me to give back what was so generously given to me. My goals for you I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Depression

Internet Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Depression

Internet Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Tennessee

Education and training

California State University, Chico, Master's in Social Work

NPI number

1134821713

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Karen Friese?

Generally, Karen Friese has appointments available on Zocdoc within 1 week. You can see Karen Friese's earliest availability on Zocdoc and make an appointment online.

Is Karen Friese accepting new patients?

Karen Friese generally accepts new patients on Zocdoc. You can see Karen Friese's earliest availability on Zocdoc and schedule an appointment online.

Does Karen Friese accept my insurance?

Choose your insurance plan to verify if Karen Friese is in-network.

Can I make an appointment with Karen Friese online?

Yes, you can make an appointment online with Karen Friese using Zocdoc. It’s simple, secure, and free.

What practice does Karen Friese work with?

Karen Friese works with Rula Health - Tennessee.

What are common reasons for patients to see Karen Friese?

Karen Friese frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Karen Friese on their profile.