About Karen Rule
Focus areas
Anxiety
Depression
Sport / Performance Counseling
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD)
Therapy
Couples Therapy
Sex Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Gottman Method
Dialectical (DBT)
Mindfulness-Based (MBCT)
Emotionally Focused
Solution Focused Brief (SFBT)
Identity
Gender
FemaleSexuality
StraightLanguages spoken
English
Getting to know Karen Rule
I am a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience helping individuals, couples, and families navigate emotional challenges, strengthen relationships, and achieve personal growth. I am the founder of Inspire Wellness Psychology and serve as a Team Clinical Therapist for the Brooklyn Nets, where my work includes supporting mental health and emotional well-being in a professional sports environment.
I specialize in treating anxiety, depression, stress, grief and loss, relationship difficulties, family conflict, performance anxiety, and intimacy concerns. I help clients navigate life transitions, manage difficult emotions, build confidence, improve communication, and develop healthier coping strategies.
My experience working with professional athletes gives me a distinctive perspective on sports psychology, athletic performance, performance anxiety, mental resilience, and managing pressure. I also help individuals facing workplace stress, career challenges, job performance concerns, and work-life balance difficulties.
I have extensive experience providing couples counseling, relationship therapy, and family therapy, helping clients address communication problems, recurring conflict, emotional disconnection, trust, and sexual intimacy concerns. I utilize the Gottman Method for couples therapy to help partners strengthen their relationships, manage conflict, and build healthier emotional connections.
My therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, mindfulness, emotional regulation techniques, and trauma-informed care. I tailor treatment to each person's needs, combining compassionate support with practical, evidence-based strategies.
I earned my Master of Social Work from New York University (NYU) and have worked across private practice, educational, community mental health, and professional sports settings.
What should a new client know about working with you?
I believe successful therapy begins with trust, collaboration, and a genuine understanding of your experiences and goals. My approach is warm, supportive, practical, and nonjudgmental. I strive to create an environment where you feel comfortable discussing difficult emotions, relationship challenges, or personal concerns.
I combine thoughtful listening with actionable strategies to help you manage anxiety and depression, improve emotional regulation, strengthen relationships, and perform at your best. Whether you are seeking individual therapy, couples counseling, grief counseling, or help with performance anxiety, I focus on helping you develop skills and insights that translate into meaningful improvements in everyday life.
What is your typical process for working with clients?
Our first session focuses on understanding what brings you to therapy, the challenges you are experiencing, and what you hope to achieve. We will discuss your personal history, current stressors, relationships, and treatment goals, then collaboratively develop an individualized treatment plan.
As therapy progresses, I may incorporate CBT to address unhelpful thought patterns, DBT techniques for emotional regulation, mindfulness for stress management, Solution-Focused Therapy for practical problem-solving, and Gottman Method techniques for couples and relationship concerns.
For clients dealing with sports performance anxiety, workplace stress, or performance pressure, we may focus on building confidence, managing emotions, strengthening mental resilience, and developing strategies to perform effectively under pressure.
Throughout treatment, we will regularly assess your progress, refine our goals, and adjust our approach to ensure therapy continues to meet your needs.
Is this doctor in your insurance network?
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In-network insurances
Karen Rule, LCSW has 100+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
During your intake we will review all costs, including your insurance coverage.
Education and background
Practice names
Education and training
- New York University, Master's in Social Work
- Bucknell University, Bachelor's
NPI number
1821413626
How soon can I make an appointment with Karen Rule?
Generally, Karen Rule has appointments available on Zocdoc within 1 week. You can see Karen Rule's earliest availability on Zocdoc and make an appointment online.
Is Karen Rule accepting new patients?
Karen Rule generally accepts new patients on Zocdoc. You can see Karen Rule's earliest availability on Zocdoc and schedule an appointment online.
Does Karen Rule accept my insurance?
Choose your insurance plan to verify if Karen Rule is in-network.
Can I make an appointment with Karen Rule online?
Yes, you can make an appointment online with Karen Rule using Zocdoc. It’s simple, secure, and free.
What practice does Karen Rule work with?
Karen Rule works with Mindwell Associates.
What are common reasons for patients to see Karen Rule?
Karen Rule frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Karen Rule on their profile.
What languages does Karen Rule speak?
Karen Rule speaks English.