Karina Barela, LCSW, CA | Psychotherapist

About Karina Barela

Focus areas

Anxiety

Life Transition

Psychological Trauma

Bereavement / Grief Counseling

Panic Attack

Stress

Depression

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Christian Counseling

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Eclectic

Narrative

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Karina Barela

Hi, my name is Karina Barela. I am a Licensed Clinical Social Worker (LCSW) based in southern California. I hold a Master's in Social Work from Boston University. I work with people ages 18 and above and am excited to support clients throughout the state of California via telehealth. My approach My approach to therapy is tailored to your unique needs. I utilize a variety of client-centered methods but most commonly use Cognitive Behavioral Therapy (CBT), Trauma Resiliency Model (TRM), and psychodynamic talk therapy. This means we may focus on the relationship between thoughts, emotions, and behaviors, bring awareness to how your body is feeling, or explore the impact of the past on your present emotions and behaviors. Before using these methods, I prioritize establishing a strong client-therapist relationship, as I believe it's crucial for the success of our work together. My focus I work with people dealing with anxiety, depression, stress, trauma, and life transitions. Together, we'll highlight and build on your strengths while equipping you with new skills and greater self-awareness to navigate life's challenges. My communication style I aim to create a safe and non-judgmental space where you can freely explore your thoughts and emotions. My journey to mental healthcare Although I have a bit over three years of providing psychotherapy, I've been offering social services to the community for nearly two decades. My passion lies in helping individuals feel valued and seen as they navigate their circumstances, fostering personal growth and self-discovery. I look forward to joining you on this journey. My goals for you My approach to goal setting centers on what you want to accomplish during our time together. I believe in client-led goals, where we work collaboratively to bring about the changes or improvements you're seeking. I follow as you lead but also gently nudge you to examine and explore areas that may be contributing to current challenges.

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Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Intergenerational Trauma

Prolonged Grief Disorder (PGD)

Psychotherapy

Therapy

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

Boston University, Master's in Social Work

NPI number

1265818058

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Frequently asked questions

How soon can I make an appointment with Karina Barela?

Generally, Karina Barela has appointments available on Zocdoc within 1 week. You can see Karina Barela's earliest availability on Zocdoc and make an appointment online.

Is Karina Barela accepting new patients?

Karina Barela generally accepts new patients on Zocdoc. You can see Karina Barela's earliest availability on Zocdoc and schedule an appointment online.

Does Karina Barela accept my insurance?

Choose your insurance plan to verify if Karina Barela is in-network.

Can I make an appointment with Karina Barela online?

Yes, you can make an appointment online with Karina Barela using Zocdoc. It’s simple, secure, and free.

What practice does Karina Barela work with?

Karina Barela works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Karina Barela?

Karina Barela frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Karina Barela on their profile.