Karmel Mayo, LPC, Helena, AL | Psychotherapist

About Karmel Mayo

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Christian Counseling

Culturally Sensitive

Cognitive Behavioral (CBT)

Dance/Movement Therapy

Compassion Focused

Eclectic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Karmel Mayo

Are you longing for a space where you feel genuinely seen, heard, and supported? When anxiety, depression, PTSD, life transitions, etc. begin to weigh heavily on you, it can feel difficult to move forward. Offering a compassionate, non-judgmental environment where healing and hope can begin to take root is important to me alongside partnering with you to create thoughtful, individualized treatment plans tailored to your personal experiences and goals. Through a trusting and confidential therapeutic relationship, we work together to uncover strengths, build resilience, and support healing and growth. Along with drawing from modalites such as Lifespan Integration, Mindfulness, Cognitive Behavioral Therapy (CBT), and Solution-Focused approaches; I work collaboratively with you to increase self-awareness, strengthen coping skills, create meaningful change, and address both your present concerns and past experiences so we can begin on your healing journey together. I believe everyone has the capacity to grow toward wholeness—mind, body, and soul. If you’re ready to take the next step toward healing and well-being, I invite you to reach out.

What should a new client know about working with you?

My approach to therapy is compassionate, trauma-informed, and collaborative. I integrate Lifespan Integration, mindfulness practices, Cognitive Behavioral Therapy (CBT), and Solution-Focused techniques, etc. to help clients understand how past experiences impact the present, develop effective coping skills, and move toward meaningful change. I work with the whole person—mind, body, and soul—while tailoring treatment to each client’s unique needs and goals.

What is your typical process for working with clients?

You can expect a warm, confidential space where we begin building trust and understanding. We’ll talk about what brings you to therapy, explore your experiences, concerns, and goals, and begin identifying your strengths and areas of focus. Together, we’ll start shaping an individualized approach that feels supportive, collaborative, and tailored to your needs.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

50+ more in-network plans

More information on payments and coverage

Headway

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Young Adult Issues

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Office location

Karmel Mayo, LPC also offers online video visits for patients

Reaching Wholeness

3674 Helena Rd, Helena, AL 35080

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Education and background

Practice names

Reaching Wholeness

Education and training

The University of Alabama, Master's in Counseling

NPI number

1528627171

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Karmel Mayo?

Generally, Karmel Mayo has appointments available on Zocdoc within 1 week. You can see Karmel Mayo's earliest availability on Zocdoc and make an appointment online.

Is Karmel Mayo accepting new patients?

Karmel Mayo generally accepts new patients on Zocdoc. You can see Karmel Mayo's earliest availability on Zocdoc and schedule an appointment online.

Does Karmel Mayo accept my insurance?

Choose your insurance plan to verify if Karmel Mayo is in-network.

Can I make an appointment with Karmel Mayo online?

Yes, you can make an appointment online with Karmel Mayo using Zocdoc. It’s simple, secure, and free.

What practice does Karmel Mayo work with?

Karmel Mayo works with Reaching Wholeness.

Where is Karmel Mayo's office located?

Karmel Mayo has 2 office locations in Helena, view full addresses on Karmel Mayo's profile.

What are common reasons for patients to see Karmel Mayo?

Karmel Mayo frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Karmel Mayo on their profile.