Katherine Allen, LPCC, CA | Psychotherapist

About Katherine Allen

Focus areas

Anger Management

Behavioral Therapy

Stress Management

Anxiety

Bereavement / Grief Counseling

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Psychodynamic

Cognitive Behavioral (CBT)

Humanistic

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Katherine Allen

Hi there, I'm Katherine! If you’re feeling stuck, overwhelmed, or just exhausted from carrying so much on your own, I want you to know that you’re not alone. I’m here to help you navigate the heavy weight of anxiety, quiet that persistent self-doubt, and find your footing through life's toughest changes, all with genuine care, nonjudgement and warmth. My focus My practice is dedicated to supporting adults and young adults who are navigating the heavy, often exhausting challenges of anxiety, grief, and chronic stress. If you are someone who constantly battles a racing mind, feels paralyzed by self-doubt, or is trying to find your footing after a profound loss or major life change, I am here for you. My approach In our sessions, we will use gentle, proven tools like Cognitive Behavioral Therapy (CBT) to help quiet those racing thoughts, alongside simple mindfulness practices to help you feel more anchored when life feels chaotic. Everything we do is tailored entirely to your pace and what feels right for you. My communication style My communication style is warm, direct, and collaborative. I believe therapy works best when it feels like a real, down-to-earth conversation. During our sessions, I balance active, compassionate listening with gentle feedback and practical guidance, ensuring you always feel heard while also gaining actionable insights to take with you. My journey to mental healthcare I started my journey in the school system, where I loved supporting kids and working closely with their parents. When life threw me a curveball, it guided me into private practice and it turned out to be a wonderful shift. It opened the door for me to work with people of all ages and I have happily stayed in private practice ever since. My goals for you To help you reach your goals, we will focus on building a toolkit of concrete skills, like reframing anxious thoughts or practicing grounding techniques, that you can use between our sessions.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

Walden University, Master's in Clinical Mental Health Counseling
University of Phoenix, Bachelor's

NPI number

1205655065

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Frequently asked questions

How soon can I make an appointment with Katherine Allen?

Generally, Katherine Allen has appointments available on Zocdoc within 1 week. You can see Katherine Allen's earliest availability on Zocdoc and make an appointment online.

Is Katherine Allen accepting new patients?

Katherine Allen generally accepts new patients on Zocdoc. You can see Katherine Allen's earliest availability on Zocdoc and schedule an appointment online.

Does Katherine Allen accept my insurance?

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Can I make an appointment with Katherine Allen online?

Yes, you can make an appointment online with Katherine Allen using Zocdoc. It’s simple, secure, and free.

What practice does Katherine Allen work with?

Katherine Allen works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Katherine Allen?

Katherine Allen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Katherine Allen on their profile.