About Krista Sabados
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
Emotionally Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Krista Sabados
I am a Licensed Marriage and Family Therapist (LMFT #163813) based in Huntington Beach, California, providing telehealth therapy to adults throughout California.
Many of the people I work with are navigating anxiety, trauma, substance use or early recovery, or relationship challenges. Some are feeling overwhelmed by patterns they can't seem to break. Others are working through painful experiences that continue to shape their lives and relationships. Whether they've been in therapy before or are seeking support for the first time, they're looking for meaningful, lasting change.
My style is warm, honest, collaborative, and goal-oriented. I believe therapy should be both compassionate and direct, helping clients better understand themselves while building the skills and confidence to create lasting change.
What should a new client know about working with you?
My clinical background includes five years of experience across addiction treatment, community mental health, and private practice. Working in substance use treatment reinforced what I continue to see in my work today: anxiety, trauma, and relationship struggles are often at the root of the behaviors people are trying to change, not separate from them.
My approach is integrative and tailored to each client's needs. I draw from attachment-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and self-compassion practices to help clients develop practical skills while addressing the underlying patterns that keep them stuck. For couples and relationship work, I incorporate the Gottman Method and Emotionally Focused Therapy (EFT). I also integrate somatic approaches, recognizing that anxiety, trauma, and cravings are experienced not only through our thoughts, but also through our nervous systems and bodies.
What is your typical process for working with clients?
Therapy is most effective when it feels like a collaborative process. We begin by getting to know one another and building a strong therapeutic relationship, because feeling understood and supported creates the foundation for meaningful change.
Early in our work together, we'll explore what brings you to therapy and develop clear, personalized goals. We'll also take time to understand your experiences, strengths, relationships, and the factors that have shaped your life. Together, we'll create a treatment plan that aligns with your unique needs, values, beliefs, culture, and goals.
As therapy progresses, we'll regularly check in on what's working, what's not, and whether our approach continues to feel aligned with what you need. My role is to provide guidance, evidence-based tools, and compassionate support while respecting that you are the expert on your own life. Together, we'll work toward meaningful, lasting change at a pace that feels both productive and sustainable.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
Out-of-pocket fees and assistance
Initial session: $200 for 55 minutes
Ongoing session: $200 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Harvard Graduate School Of Education, Master's in Education and Human Development
- California State University, San Bernardino (Clinical Psychology)
Professional memberships
- California Association of Marriage and Family Therapists
NPI number
1588396170
How soon can I make an appointment with Krista Sabados?
Generally, Krista Sabados has appointments available on Zocdoc within 1 week. You can see Krista Sabados's earliest availability on Zocdoc and make an appointment online.
Is Krista Sabados accepting new patients?
Krista Sabados generally accepts new patients on Zocdoc. You can see Krista Sabados's earliest availability on Zocdoc and schedule an appointment online.
Does Krista Sabados accept my insurance?
Choose your insurance plan to verify if Krista Sabados is in-network.
Can I make an appointment with Krista Sabados online?
Yes, you can make an appointment online with Krista Sabados using Zocdoc. It’s simple, secure, and free.
What practice does Krista Sabados work with?
Krista Sabados works with Source Healing.
What are common reasons for patients to see Krista Sabados?
Krista Sabados frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Krista Sabados on their profile.
What languages does Krista Sabados speak?
Krista Sabados speaks English.