Krista Sabados, LMFT, CA | Psychotherapist

About Krista Sabados

Focus areas

Addiction / Substance Abuse

Anxiety

Borderline Personality Disorder (BPD)

Alcoholism

Attention-Deficit / Hyperactivity Disorder (ADHD)

Work-Related Counseling

Anger Management

Behavioral Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Biofeedback

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Krista Sabados

Hi there, I'm Krista! I'm a Licensed Marriage and Family Therapist offering telehealth throughout California. I work with adults on anxiety, depression, trauma, ADHD, addiction and recovery, and burnout. Whether this is your first time in therapy or you've been at it for years, you're welcome here. My focus I work with adults at any stage of the process. Some are new to therapy and not sure what to expect. Others have been in therapy before and want something different. I see people navigating anxiety, depression, trauma, ADHD, substance use and recovery, burnout, grief, and difficulty in relationships. My approach I use talk therapy alongside body-based and depth-oriented approaches because a lot of what we carry lives below the level of explanation. Some sessions are practical and skills-focused. Others go deeper into patterns and their origins. I adjust to what you need, and you set the pace. My communication style Direct, warm, grounded. I'll name what I notice rather than talk around it, and I'll tell you honestly what I see and what I think will help. I don't lecture, and I won't push you somewhere you're not ready to go. If something isn't working in our sessions, I want to hear it. My journey to mental healthcare I spent fifteen years in education and organizational work, designing learning for adults. What kept surfacing was that people could understand their patterns clearly and still not change. That question moved me into clinical work and into approaches that reach more than the thinking mind. My goals for you Early on, I'll ask what you want to be different, in concrete terms. Goals stay specific, and we revisit them as the work progresses. Progress usually shows up in your life before it shows up in language: how you handle conflict, what happens when you're overwhelmed, how you treat yourself on a hard day.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University, San Bernardino, Master's in Clinical Psychology

NPI number

1588396170

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Frequently asked questions

How soon can I make an appointment with Krista Sabados?

Generally, Krista Sabados has appointments available on Zocdoc within 1 week. You can see Krista Sabados's earliest availability on Zocdoc and make an appointment online.

Is Krista Sabados accepting new patients?

Krista Sabados generally accepts new patients on Zocdoc. You can see Krista Sabados's earliest availability on Zocdoc and schedule an appointment online.

Does Krista Sabados accept my insurance?

Choose your insurance plan to verify if Krista Sabados is in-network.

Can I make an appointment with Krista Sabados online?

Yes, you can make an appointment online with Krista Sabados using Zocdoc. It’s simple, secure, and free.

What practice does Krista Sabados work with?

Krista Sabados works with Rula Health - San Jose.

What are common reasons for patients to see Krista Sabados?

Krista Sabados frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Krista Sabados on their profile.