Kristen Bensley, LCSW, FL | Psychotherapist

About Kristen Bensley

Focus areas

Addiction / Substance Abuse

Relapse Prevention Therapy

Stress

Chronic Impulsivity

Self Esteem Issues

Work-Related Counseling

Chronic Relapse

Sexual Abuse Counseling

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Gottman Method

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Kristen Bensley

Hi there, I'm Kristen! As a mental health professional, I believe that healing and growth begin with compassion, understanding, and connection. Taking the step to seek support is an act of courage, and I’m honored to walk alongside you on this journey. My work focuses on helping adults and couples navigate life’s challenges. My approach My methods are evidence-based and include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing. Together, we’ll focus on building insight, fostering resilience, and nurturing personal growth so you can move forward with confidence and clarity. My focus Everyone has a unique story, and therapy should reflect that individuality. My goal is to create a safe and supportive environment where you feel heard, valued, and empowered to grow. I approach therapy collaboratively, working together to uncover strengths, explore patterns, and create meaningful change. My communication style I take a person-centered approach, meaning I focus on you and your goals, your pace, and what feels right for you. I value clear, open communication and aim to create a space where you can talk freely without judgment. I’ll listen closely and help you reflect on your experiences, walking alongside you as a supportive and empathetic partner. My journey to mental healthcare My path to becoming a therapist grew from my own journey of growth and healing. I know the power of feeling seen and supported, and that’s what I hope to offer others. Therapy, to me, is a partnership where we explore what matters most to you and grow together along the way. My goals for you I believe therapy works best as a partnership. We’ll figure out what’s most important to you, whether that’s feeling more confident, improving relationships, or finding balance in your life. As you grow and gain new insight, your goals might change. We can always adjust our plan together to make sure it stays meaningful to you.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Internet Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Internet Addiction

Mood Swings

Education and background

Practice names

Rula Health - Florida

Education and training

University of Central Florida, Master's in Social Work

NPI number

1346125606

Patient reviews

Help Kristen Bensley, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Kristen Bensley?

Generally, Kristen Bensley has appointments available on Zocdoc within 1 week. You can see Kristen Bensley's earliest availability on Zocdoc and make an appointment online.

Is Kristen Bensley accepting new patients?

Kristen Bensley generally accepts new patients on Zocdoc. You can see Kristen Bensley's earliest availability on Zocdoc and schedule an appointment online.

Does Kristen Bensley accept my insurance?

Choose your insurance plan to verify if Kristen Bensley is in-network.

Can I make an appointment with Kristen Bensley online?

Yes, you can make an appointment online with Kristen Bensley using Zocdoc. It’s simple, secure, and free.

What practice does Kristen Bensley work with?

Kristen Bensley works with Rula Health - Florida.

What are common reasons for patients to see Kristen Bensley?

Kristen Bensley frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kristen Bensley on their profile.