Kristen Forgues, LMHC, MA | Psychotherapist

About Kristen Forgues

Focus areas

Coping Mechanism Development

Peer Relationship Struggles

Sleep Problems

Insomnia

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress Management

Life Transition

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Cognitive Processing (CPT)

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Kristen Forgues

Welcome! I'm glad you're here. Life can be overwhelming, and it's okay to need support. I specialize in helping individuals navigate anxiety disorders, complex relationship dynamics (romantic, peer, family), and challenges associated with chronic illness or other difficult life transitions. Whether you are experiencing a breakup, managing the stress of being a caregiver, or experiencing challenges associated with a significant health crisis, you are not alone, and I'm here to help you find clarity and direction My approach In our sessions, you can expect a comprehensive approach to mental health. By integrating the mind, body, environment, and relational influences into assessment, I believe we are able to identify more root cause/ contributing factors to mental health symptoms. I provide education on both traditional and holistic interventions based on client needs and preferences. I incorporate nervous system regulation techniques, somatic exercises, and other coping symptom management strategies to support overall well-being. I often integrate CBT, ACT, DBT, and strength-based interventions into sessions. My focus Experiencing a major life transition that is impacting several areas of importance? Feeling overwhelmed, anxious, or completely stuck on how to cultivate happiness moving forward? I am here to offer compassionate guidance and support, helping you find your way through these challenges and towards a life that feels fulfilling. With 12 years of mental health experience and a background in individual and family therapy, I understand many of the challenges clients face when undergoing life-altering experiences such as chronic illness, caregiver stress, friendship/romantic breakups, and peer/family complexities. My communication style In our sessions, you can look forward to a validating, safe, and informative experience tailored to your individualized needs.

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In-network insurances

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Popular visit reasons

Childhood Trauma

Depression

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Massachusetts

Education and training

Fitchburg State College, Master's in Counseling

NPI number

1154791168

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Frequently asked questions

How soon can I make an appointment with Kristen Forgues?

Generally, Kristen Forgues has appointments available on Zocdoc within 1 week. You can see Kristen Forgues's earliest availability on Zocdoc and make an appointment online.

Is Kristen Forgues accepting new patients?

Kristen Forgues generally accepts new patients on Zocdoc. You can see Kristen Forgues's earliest availability on Zocdoc and schedule an appointment online.

Does Kristen Forgues accept my insurance?

Choose your insurance plan to verify if Kristen Forgues is in-network.

Can I make an appointment with Kristen Forgues online?

Yes, you can make an appointment online with Kristen Forgues using Zocdoc. It’s simple, secure, and free.

What practice does Kristen Forgues work with?

Kristen Forgues works with Rula Health - Massachusetts.

What are common reasons for patients to see Kristen Forgues?

Kristen Forgues frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Kristen Forgues on their profile.