Kristy Lamar, LCSW, CA | Psychotherapist

About Kristy Lamar

Focus areas

Adoption Counseling

Depression

Self Esteem Issues

Anxiety

Panic Attack

Stress

Childhood Trauma

Parenting Counseling

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Attachment-based

Motivational Interviewing

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Kristy Lamar

I want to begin by saying welcome, and what a big step it is to begin therapy. Whether you're feeling stuck, overwhelmed, or simply ready for change, you're taking a powerful first step by seeking support. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem issues, offering a grounded, compassionate space where you can feel heard and understood. My approach My goal in therapy is to create a warm, collaborative space grounded in mutual respect. I believe that meaningful change happens when you feel truly seen and supported, so I create a space where you can explore your thoughts and emotions without judgment. I draw from evidence-based approaches like cognitive behavioral therapy (CBT), mindfulness, and relational work, tailoring each session to your unique needs and goals. Whether you're looking to better manage anxiety, heal from past experiences, or improve your relationships, we'll work together to understand what's getting in the way and develop practical tools to help you move forward. Progress in therapy happens over time, where you'll begin to notice shifts, including more clarity, resilience, and a stronger sense of self. My goal is to help you build a life that feels more aligned, connected, and truly your own. My focus I support individuals facing anxiety, life transitions, and self-doubt, especially those who care deeply for others but struggle to care for themselves. If you feel stuck, overwhelmed, or unsure of your next step, you're not alone. Together, we'll explore what's holding you back, build practical tools, and move toward a more grounded, confident version of you. My communication style In our work together, I prioritize creating a calm, supportive space where open communication is encouraged. I desire to be a listening ear that can thoughtfully reflect what I hear and offer feedback that is honest and respectful.

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In-network insurances

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Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Panic Attack

Psychotherapy

Self Esteem Issues

Therapy

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Education and background

Practice names

Rula Health - Central CA

Education and training

University of Southern California, Master's in Social Work

NPI number

1780352070

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Frequently asked questions

How soon can I make an appointment with Kristy Lamar?

Generally, Kristy Lamar has appointments available on Zocdoc within 1 week. You can see Kristy Lamar's earliest availability on Zocdoc and make an appointment online.

Is Kristy Lamar accepting new patients?

Kristy Lamar generally accepts new patients on Zocdoc. You can see Kristy Lamar's earliest availability on Zocdoc and schedule an appointment online.

Does Kristy Lamar accept my insurance?

Choose your insurance plan to verify if Kristy Lamar is in-network.

Can I make an appointment with Kristy Lamar online?

Yes, you can make an appointment online with Kristy Lamar using Zocdoc. It’s simple, secure, and free.

What practice does Kristy Lamar work with?

Kristy Lamar works with Rula Health - Central CA.

What are common reasons for patients to see Kristy Lamar?

Kristy Lamar frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Kristy Lamar on their profile.