Kristyn Otsuka, LCSW, CA | Psychotherapist

About Kristyn Otsuka

Focus areas

Anxiety

LGBTQ+ Counseling

Women's Issues Therapy

Autism

Stress Management

Women's Mental Health Issues

Autism Spectrum Disorder

Suicidal Tendencies

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Person-Centered

Identity

Gender

Female

Languages spoken

Chinese (Cantonese), English

Getting to know Kristyn Otsuka

Hi there, I'm Kristyn! Therapy can be one of the hardest things to start, but also one of the most beneficial and rewarding paths we can take in life. I feel honored to support your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself and feel truly seen and supported. My approach I use cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help you identify and reshape unhelpful thought patterns. I also have extensive experience working with neurodivergent individuals (ADHD and ASD). If this is you, we may alter the approach to fit your specific needs and challenges a little more. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and other somatic modalities. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence and motivation. My focus Have you been struggling with anxious thoughts, self-doubt, or just need some extra guidance and support? I work with adults who are managing anxiety, depression, trauma, life transitions, questions around identity, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and empathic responding.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Intellectual Disability

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Intellectual Disability

Postpartum Depression

Education and background

Practice names

Rula Health - San Jose

Education and training

New Mexico Highlands University, Master's in Social Work

NPI number

1891441135

Patient reviews

Help Kristyn Otsuka, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Kristyn Otsuka?

Generally, Kristyn Otsuka has appointments available on Zocdoc within 1 week. You can see Kristyn Otsuka's earliest availability on Zocdoc and make an appointment online.

Is Kristyn Otsuka accepting new patients?

Kristyn Otsuka generally accepts new patients on Zocdoc. You can see Kristyn Otsuka's earliest availability on Zocdoc and schedule an appointment online.

Does Kristyn Otsuka accept my insurance?

Choose your insurance plan to verify if Kristyn Otsuka is in-network.

Can I make an appointment with Kristyn Otsuka online?

Yes, you can make an appointment online with Kristyn Otsuka using Zocdoc. It’s simple, secure, and free.

What practice does Kristyn Otsuka work with?

Kristyn Otsuka works with Rula Health - San Jose.

What are common reasons for patients to see Kristyn Otsuka?

Kristyn Otsuka frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kristyn Otsuka on their profile.