Lance Rao, LMHC, FL | Psychotherapist

About Lance Rao

Focus areas

Addiction / Substance Abuse

Life Transition

Video Game Addiction

Anger Management

Obsessive Compulsive Disorder (OCD)

Work-Related Counseling

Depression

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Identity

Gender

Male

Ethnicity

White

Languages spoken

English, Norwegian

Getting to know Lance Rao

Hi there, I'm Lance! I am Lance Rao, a licensed mental health counselor specializing in cognitive behavioral therapy. I earned my Master's in Mental Health Counseling from Palm Beach Atlantic University and hold a Bachelor's degree in Philosophy from Fordham University, where I was inducted into the National Honor Society Phi Sigma Tau. For the past five years, I have served as President of the Palm Beach Fordham Alumni Chapter. My approach I primarily use techniques adapted from psychodynamic theory, cognitive behavioral theory, and interpersonal neurobiology. These disciplines combined create a powerful lens through which we can better understand our inner lives and improve our relationships with others. My focus I work with individuals facing a variety of personal challenges such as dating and relationship issues, infidelity, break-ups or divorce, parenting, career matters, sexual concerns, mid-life crises, addictions, family problems, depression, anxiety, stress management, and more. My communication style Clients leave our sessions feeling stronger, empowered, and more self-aware, which enhances their ability to connect on a deeper level in all interpersonal relationships. My journey to mental healthcare Born and raised in New York, NY, I chose therapy as a career because I wanted to truly help people and find ways to stand up to intangible challenges like anxiety and depression. My goals for you My approach is solution-focused and proactive. Together, we gain biographical insight and confront obstacles, developing skills that lead to confident decision-making and lasting solutions. My first session with you An introductory session to get to know one another and set goals.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Education and background

Practice names

Rula Health - Florida

Education and training

Palm Beach Atlantic University, Master's in Mental Health Counseling
Fordham University (Bachelor's)

NPI number

1740414200

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Frequently asked questions

How soon can I make an appointment with Lance Rao?

Generally, Lance Rao has appointments available on Zocdoc within 1 week. You can see Lance Rao's earliest availability on Zocdoc and make an appointment online.

Is Lance Rao accepting new patients?

Lance Rao generally accepts new patients on Zocdoc. You can see Lance Rao's earliest availability on Zocdoc and schedule an appointment online.

Does Lance Rao accept my insurance?

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Can I make an appointment with Lance Rao online?

Yes, you can make an appointment online with Lance Rao using Zocdoc. It’s simple, secure, and free.

What practice does Lance Rao work with?

Lance Rao works with Rula Health - Florida.

What are common reasons for patients to see Lance Rao?

Lance Rao frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lance Rao on their profile.