Laura Aldridge, MFTC, Centennial, CO

About Laura Aldridge

Clientele seen

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Groups

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Family Systems

Cognitive Behavioral (CBT)

Family / Marital

Emotionally Focused

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Laura Aldridge

With over 15 years of experience supporting families and children, I have developed a deep respect for the complexity of relationships and how they shape our lives. As a Marriage and Family Therapist, I approach challenges from a systems-based perspective, assessing how the interconnected pieces of a client's life and environment function together. I welcome you to bring your “it’s complicated” situations and relationship dynamics to our sessions, and we can sort them out together. My therapeutic style is holistic and grounded in somatic therapy. I strive to help clients implement changes that bring calm energy to their mind, body, and home. I offer a trauma-informed, neurodiverse-inclusive, and empowering space for clients as they navigate childhood trauma, PTSD, anxiety, depression, self-esteem, grief, and major life transitions like parenting, marriage, or divorce.

What should a new client know about working with you?

I see clients across the entire lifespan, including children, teens, young adults, couples, and families. Clients describe working with me as grounding, empowering, and deeply collaborative. I strive to create an authentic space where you can be honest and real, even when things feel messy. Therapy with me is a completely safe, open space focused on understanding patterns, building insight, and developing practical tools that bring genuine peace to your everyday life and relationships. I want you to feel comfortable showing up exactly as you are, knowing that your unique identity and experiences will be respected and celebrated.

What is your typical process for working with clients?

Our work begins with an initial session focused on getting to know you, your unique background, and the specific goals or challenges that brought you to therapy. From a systems and somatic lens, we will look at how your environment and physical well-being are interconnected with your mental health. From there, we collaboratively tailor an approach that fits your specific needs and readiness for change. Sessions often blend reflective processing with practical strategies, helping you connect the dots between your mind and body so you can apply real-life changes outside of our sessions. We will also check in along the way to ensure therapy feels consistently supportive, effective, and empowering for you.

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In-network insurances

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety Disorder

Depression

New Patient Visit

Pre-Move In Couples Counseling

Office location

Laura Aldridge, MFTC also offers online video visits for patients

Oak River Wellness

8120 S Holly St, Ste 204, Centennial, CO 80122

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Education and background

Practice names

Oak River Wellness

Education and training

University of Colorado Denver, Master's in Marriage and Family Therapy

NPI number

1568294015

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Laura Aldridge?

Generally, Laura Aldridge has appointments available on Zocdoc within 1 week. You can see Laura Aldridge's earliest availability on Zocdoc and make an appointment online.

Is Laura Aldridge accepting new patients?

Laura Aldridge generally accepts new patients on Zocdoc. You can see Laura Aldridge's earliest availability on Zocdoc and schedule an appointment online.

Does Laura Aldridge accept my insurance?

Choose your insurance plan to verify if Laura Aldridge is in-network.

Can I make an appointment with Laura Aldridge online?

Yes, you can make an appointment online with Laura Aldridge using Zocdoc. It’s simple, secure, and free.

What practice does Laura Aldridge work with?

Laura Aldridge works with Oak River Wellness.

Where is Laura Aldridge's office located?

Laura Aldridge has 2 office locations in Centennial, view full addresses on Laura Aldridge's profile.

What are common reasons for patients to see Laura Aldridge?

Laura Aldridge frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Laura Aldridge on their profile.