What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I’ve been seeing Laura for a while now, and I can’t recommend her enough. She creates such a safe, calm space where I feel genuinely heard and understood. She’s patient, supportive, and gives practical tools that actually help in my day-to-day life. If you’re looking for a therapist who truly cares and makes real progress possible, she’s an amazing choice.”
BDLess than 6 months ago
“Working with Laura Anderson has been one of the most meaningful and transformative experiences of my life. Over the course of more than one hundred sessions, she helped me make progress in areas where I had struggled for years. Her guidance allowed me to address longstanding issues, redirect the path of my life, and meet all of my therapeutic needs with clarity and confidence.
Laura brings exceptional intelligence, thoughtfulness, and care to her work. The resources she provided were always targeted, relevant, and supportive, and she consistently helped me navigate difficult life changes and complex personal experiences. Her ability to listen deeply, understand what I needed, and guide me with steady insight made a profound difference.
I am incredibly grateful for the role she has played in my growth. Her support has been invaluable, and I would recommend her wholeheartedly to anyone seeking meaningful, effective therapeutic help.”
SBLess than 6 months ago
About Laura Anderson
Focus areas
Anxiety
Depression
Sexual Behavior Problems
Burnout
Sex Addiction
Therapy
Childhood Trauma
Sexual Abuse Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Eclectic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Laura Anderson
You’ve been through more than most people realize. Maybe your trauma wasn’t just one event — it was years of surviving, adapting, and pushing forward. You may look “high-functioning,” but inside you’re exhausted, hyper-aware, or disconnected. And if therapy hasn’t always felt safe or helpful for you, you’re not alone — many of my clients come to me after feeling misunderstood or unseen by previous therapists.
In our work together, you can expect warmth, honesty, and a steady presence. My approach is trauma-informed, grounding, and deeply respectful of the ways you’ve learned to survive. We move at your pace while creating real, meaningful shifts — rebuilding safety in your body, untangling old patterns, and helping you reconnect with the parts of yourself that have been silenced or overlooked.
If you’re ready for therapy that feels safe, validating, and genuinely collaborative, I’m here to support you.
What should a new client know about working with you?
My style is warm, steady, and collaborative. I work at a pace that honors both your history and your capacity. My approach integrates relational therapy, somatic awareness, parts work, and EMDR to help you shift long-standing patterns from the inside out.
I also provide support around sexuality and gender, including identity exploration, coming out, navigating internalized messages, and healing trauma connected to these experiences. My space is LGBTQIA+ affirming and grounded in consent, autonomy, and empowerment.
For clients who are interested, I offer EMDR and ketamine-assisted/psychedelic and psycholytic therapy as additional pathways for accessing deeper emotional material. We make these choices together, based on your goals and readiness.
What is your typical process for working with clients?
In our work together, the first few sessions focus on getting to know you — your history, your strengths, what’s been difficult, and what you’re hoping to change. We move at a pace that feels comfortable, with special attention to safety and building trust, especially if therapy has felt overwhelming or disappointing in the past.
A typical session is a mix of conversation, reflection, and gentle exploration of what’s happening in your body and emotions. I help you notice patterns, understand your nervous system, and connect with parts of yourself that may have been ignored or pushed down for years. You’re always in control of where we go and how deep we go.
As we build a strong foundation, we can integrate EMDR, CBT, DBT, somatic work, or ketamine-assisted/psychedelic-informed therapy if they’re a good fit for you. These modalities are approached thoughtfully and collaboratively, with plenty of preparation and integration.
Throughout the process, sessions are grounded in warmth, consent, and transparency — so you always know what we’re doing and why. My goal is to create a space where you feel supported, understood, and empowered in your healing.
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- New Mexico Highlands University, Master's in Clinical Mental Health Counseling
- University of California, Davis (Bachelor's)
NPI number
1871972885
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
I’ve been seeing Laura for a while now, and I can’t recommend her enough. She creates such a safe, calm space where I feel genuinely heard and understood. She’s patient, supportive, and gives practical tools that actually help in my day-to-day life. If you’re looking for a therapist who truly cares and makes real progress possible, she’s an amazing choice.
Less than 6 months agoBD
Working with Laura Anderson has been one of the most meaningful and transformative experiences of my life. Over the course of more than one hundred sessions, she helped me make progress in areas where I had struggled for years. Her guidance allowed me to address longstanding issues, redirect the path of my life, and meet all of my therapeutic needs with clarity and confidence.
Laura brings exceptional intelligence, thoughtfulness, and care to her work. The resources she provided were always targeted, relevant, and supportive, and she consistently helped me navigate difficult life changes and complex personal experiences. Her ability to listen deeply, understand what I needed, and guide me with steady insight made a profound difference.
I am incredibly grateful for the role she has played in my growth. Her support has been invaluable, and I would recommend her wholeheartedly to anyone seeking meaningful, effective therapeutic help.
Less than 6 months agoSB
Laura has made a meaningful difference in my mental health journey. From the very beginning, she has been incredibly attentive and fully present during every session. Her communication is clear, compassionate, and thoughtful, which made it easy for me to open up and feel understood.
She consistently goes above and beyond—she has even taken the time to send me videos and resources that she felt would resonate with me and support what I’m working through. That level of personalized care is something you don’t find often, and I truly appreciate it.
She’s also been very patient and flexible when I’ve needed to reschedule, which helped reduce so much stress. On top of that, she is always on time and professional, yet still warm and welcoming.
Overall, I feel genuinely supported, heard, and encouraged. She has been a steady, positive force in my healing process, and I would highly recommend her to anyone looking for a therapist who truly cares.
Less than 6 months agoTG
Laura is absolutely amazing!!!
Less than 6 months agoCL
How soon can I make an appointment with Laura Anderson?
Generally, Laura Anderson has appointments available on Zocdoc within 1 week. You can see Laura Anderson's earliest availability on Zocdoc and make an appointment online.
Is Laura Anderson accepting new patients?
Laura Anderson generally accepts new patients on Zocdoc. You can see Laura Anderson's earliest availability on Zocdoc and schedule an appointment online.
Does Laura Anderson accept my insurance?
Choose your insurance plan to verify if Laura Anderson is in-network.
Can I make an appointment with Laura Anderson online?
Yes, you can make an appointment online with Laura Anderson using Zocdoc. It’s simple, secure, and free.
What practice does Laura Anderson work with?
Laura Anderson works with Eff Shame Therapy.
What are common reasons for patients to see Laura Anderson?
Laura Anderson frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Laura Anderson on their profile.
What languages does Laura Anderson speak?
Laura Anderson speaks English.
How do patients rate Laura Anderson in reviews?
4 patients have reviewed Laura Anderson. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.