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Laura Depko, LCSW, LICSW

Laura Depko, LCSW, LICSW

Psychotherapist
PA
4.70
“She adjusted her schedule to fit me in a spot that could work for me. She’s kind and frequently checks in.”

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External video visit

Scheduling details

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Available appointments

Today, Apr 23 – Wed, May 6
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What patients are saying

Overall rating

4.70
“She adjusted her schedule to fit me in a spot that could work for me. She’s kind and frequently checks in.”
More than 1 year ago
“The content presented in the Meru Health program is spot on- everything is building towards improving resiliency and overall greater mental health. I particularly enjoyed the topics of Self-Compassion, Worries and Thinking Traps, and Boundaries as I felt these three topics in particular presented me with novel information I hadn’t yet considered.”
More than 1 year ago

About Laura Depko

Focus areas

Anxiety
Depression
Sport / Performance Counseling
Burnout
LGBTQ+ Counseling
Stress
Coping Mechanism Development
Sleep Problems

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)
Integrative
Biofeedback
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Laura Depko

I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I hold a Master’s in Social Work from Monmouth University and am a licensed social worker in PA, SC, TN, TX, and VT. My background encompasses high-level training in Cognitive Behavioral Therapy, including being a certified diplomate in CBT through the Academy of Cognitive Behavioral Therapy, certification in CBT-Insomnia, a certificate in Sports Psychology, and certification as a Certified Mental Performance Consultant (CMPC). My passion and nearly 12 years of experience drive me to assist individuals in achieving their goals and improving their quality of life. I love working with adults who may struggle with anxiety, depression, insomnia, performance, and LGBTQIA-related issues. As a CBT therapist, I pride myself on making a solid therapeutic connection quickly, using problem-solving skills and a goal-oriented approach to foster a successful therapeutic relationship. As I support you on your journey, be assured I am here to listen, connect, and provide you with the healthiest direction to reach your goals. Personally, I live in New Jersey with my partner, our teenager, and our two cats. I enjoy exercising, reading, playing pickleball, being outdoors, and spending time with friends and family.

What should a new client know about working with you?

Meru Health is an app based program that has been clinically proven to deliver measurable results. This is effective mental health care for real-life schedules. Our holistic mind-body approach combines behavioral science, technology, and therapist support. Mental health isn’t just mental. That’s why we connect mind and body via continuous, personalized care from a dedicated therapist; self-paced lessons and activities; and a wearable HRVB device that shows the real-time interplay of emotional and physical responses. This is the next wave of mental health care. Once you schedule your session you will be directed to download the app and we will give you all the steps to get started!

Is this doctor in your insurance network?

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In-network insurances

Laura Depko, LCSW, LICSW has 200+ in-network plans.

More information on payments and coverage

Please note that Meru Health only accepts in-network insurance plans and do not accommodate out-of-pocket payments at this time. We advise verifying your insurance status prior to scheduling. Our team is happy to assist with any insurance-related queries.

Areas of expertise

This doctor's experience enhances their expertise in similar cases. Below are the conditions or surgeries they treat most frequently.
Insomnia
Insomnia

Other popular visit reasons

Anxiety Disorder
Boundary Issues
Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Anxiety Disorder
Boundary Issues
Depression
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • Monmouth University, Master's in Social Work

NPI number

1154752582

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.70
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
30 reviews
Most relevant
She adjusted her schedule to fit me in a spot that could work for me. She’s kind and frequently checks in.
The content presented in the Meru Health program is spot on- everything is building towards improving resiliency and overall greater mental health. I particularly enjoyed the topics of Self-Compassion, Worries and Thinking Traps, and Boundaries as I felt these three topics in particular presented me with novel information I hadn’t yet considered.
I feel as though my life is different for the better after the Meru Health program as I now have many more tools in my “toolbox” to help me deal with difficult emotions. I believe I am much better at handling stress/ anxiety/ depression/ burnout, and just being able to catch myself when I’m getting overwhelmed and handling such scenarios with greater mindfulness. Reconnecting with the five senses has been an invaluable skill for me when I’m feeling overwhelmed or even just dealing with everyday stress.
My therapist, Laura, was always there to communicate deeper about certain subjects, and always a resource to help me navigate my way through the Meru Health program. She commented on nearly every entry I made in the Meru Helth app, and I always felt as though I wasn’t alone in the quest to make my mind a better place to live in.
I think that Meru Health is something that everyone should do at some point or another. I wish this invaluable content was available to everyone. I believe that whether or not someone is having a hard time taking care of their own mental health that everyone could have at least one valuable take-away from this program that would help them along their life’s journey. I will be recommending Meru Health to anyone and everyone I have the pleasure of discussing mental health issues with, and I am forever grateful to have participated in this 12 week program.
Frequently asked questions

How soon can I make an appointment with Laura Depko?

Generally, Laura Depko has appointments available on Zocdoc within 1 week. You can see Laura Depko's earliest availability on Zocdoc and make an appointment online.

Is Laura Depko accepting new patients?

Laura Depko generally accepts new patients on Zocdoc. You can see Laura Depko's earliest availability on Zocdoc and schedule an appointment online.

Does Laura Depko accept my insurance?

Choose your insurance plan to verify if Laura Depko is in-network.

Can I make an appointment with Laura Depko online?

Yes, you can make an appointment online with Laura Depko using Zocdoc. It’s simple, secure, and free.

What practice does Laura Depko work with?

What are common reasons for patients to see Laura Depko?

Laura Depko frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Laura Depko on their profile.

What languages does Laura Depko speak?

Laura Depko speaks English.

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Zocdoc›Dallas, TX Psychotherapists›Laura Depko, LCSW, LICSW