What patients are saying
Overall rating
5.00
“I chose Laura because I liked her profile and her unique approach to therapy. She is amazing and has really helped me so much. We have used art and meditation and breathing techniques to overcome anxiety and depression. She has honestly been a godsend. There was a very dark period and she got me through it with support and safety plans and wonderful coping techniques. Using art in therapy has been a refreshing approach and I enjoy it. I feel blessed to have found her.”
Less than 1 month ago
About Laura Mallory
Focus areas
Coping Mechanism Development
Self Esteem Issues
Stress Management
Life Transition
Sleep Disorder
Work-Related Counseling
Relationship Struggles
Sleep Problems
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Culturally Sensitive
Experiential Therapy
Dance/Movement Therapy
Expressive Arts
Existential
Gestalt
Identity
Gender
FemaleFaith
BuddhistEthnicity
White
Languages spoken
English
Getting to know Laura Mallory
I am a Licensed Marriage and Family Therapist with over 10 years of experience. I hold a Master's degree in Counseling Psychology from John F. Kennedy University. I work with individual adults, specializing in anxiety, stress, and creative blocks, using Internal Family Systems, Person-Centered, and Expressive Arts approaches to support healing and progress toward their intended goals.
My approach to therapy varies based on each client's needs. I most frequently use Internal Family Systems and Person-Centered Therapy, as these modalities help us build a shared understanding of your reality and relevant history, allowing us to collaboratively chart a path forward.
I have found that my style and approach are a good fit for young and middle-aged adults who may be dealing with challenges related to past or current family stress and life transitions. These often present as anxiety, depression, stress, and eating disorders. I work to help clients navigate these transition periods and build skills to feel better about themselves while developing an understanding of how their history has impacted them, enabling more effective coping with future life stressors.
My communication style is calm, personable, and transparent. I want my clients to feel comfortable sharing anything with me, and I pride myself on listening without judgment.
My journey to mental healthcare began with my own experience of healing and receiving quality guidance through obstacles. This inspired me to become a therapist, and I am continually drawn back to this work because I see the need for people of all backgrounds to receive support and guidance for a wide range of struggles.
My goal-setting approach is collaborative, focusing on defining what you want to accomplish during our time together, typically starting with initial goals set within the first three sessions.
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In-network insurances
Aetna
BlueCross BlueShield
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Medicare
UnitedHealthcare
Education and background
Practice names
Education and training
- John F. Kennedy University, Master's in Counseling Psychology
NPI number
1215103593
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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1 review
Most relevant
I chose Laura because I liked her profile and her unique approach to therapy. She is amazing and has really helped me so much. We have used art and meditation and breathing techniques to overcome anxiety and depression. She has honestly been a godsend. There was a very dark period and she got me through it with support and safety plans and wonderful coping techniques. Using art in therapy has been a refreshing approach and I enjoy it. I feel blessed to have found her.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Laura Mallory?
Generally, Laura Mallory has appointments available on Zocdoc within 1 week. You can see Laura Mallory's earliest availability on Zocdoc and make an appointment online.
Is Laura Mallory accepting new patients?
Laura Mallory generally accepts new patients on Zocdoc. You can see Laura Mallory's earliest availability on Zocdoc and schedule an appointment online.
Does Laura Mallory accept my insurance?
Choose your insurance plan to verify if Laura Mallory is in-network.
Can I make an appointment with Laura Mallory online?
Yes, you can make an appointment online with Laura Mallory using Zocdoc. It’s simple, secure, and free.
What practice does Laura Mallory work with?
Laura Mallory works with Rula Health - San Jose.
What are common reasons for patients to see Laura Mallory?
Laura Mallory frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Laura Mallory on their profile.
What languages does Laura Mallory speak?
Laura Mallory speaks English.