Laura Mallory, LMFT, CA | Psychotherapist

About Laura Mallory

Focus areas

Coping Mechanism Development

Self Esteem Issues

Stress Management

Life Transition

Sleep Disorder

Work-Related Counseling

Relationship Struggles

Sleep Problems

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Culturally Sensitive

Experiential Therapy

Dance/Movement Therapy

Expressive Arts

Existential

Gestalt

Identity

Gender

Female

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know Laura Mallory

I am a Licensed Marriage and Family Therapist with over 10 years of experience. I hold a Master's degree in Counseling Psychology from John F. Kennedy University. I work with individual adults, specializing in anxiety, stress, and creative blocks, using Internal Family Systems, Person-Centered, and Expressive Arts approaches to support healing and progress toward their intended goals. My approach to therapy varies based on each client's needs. I most frequently use Internal Family Systems and Person-Centered Therapy, as these modalities help us build a shared understanding of your reality and relevant history, allowing us to collaboratively chart a path forward. I have found that my style and approach are a good fit for young and middle-aged adults who may be dealing with challenges related to past or current family stress and life transitions. These often present as anxiety, depression, stress, and eating disorders. I work to help clients navigate these transition periods and build skills to feel better about themselves while developing an understanding of how their history has impacted them, enabling more effective coping with future life stressors. My communication style is calm, personable, and transparent. I want my clients to feel comfortable sharing anything with me, and I pride myself on listening without judgment. My journey to mental healthcare began with my own experience of healing and receiving quality guidance through obstacles. This inspired me to become a therapist, and I am continually drawn back to this work because I see the need for people of all backgrounds to receive support and guidance for a wide range of struggles. My goal-setting approach is collaborative, focusing on defining what you want to accomplish during our time together, typically starting with initial goals set within the first three sessions.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Jose

Education and training

John F. Kennedy University, Master's in Counseling Psychology

NPI number

1215103593

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Frequently asked questions

How soon can I make an appointment with Laura Mallory?

Generally, Laura Mallory has appointments available on Zocdoc within 1 week. You can see Laura Mallory's earliest availability on Zocdoc and make an appointment online.

Is Laura Mallory accepting new patients?

Laura Mallory generally accepts new patients on Zocdoc. You can see Laura Mallory's earliest availability on Zocdoc and schedule an appointment online.

Does Laura Mallory accept my insurance?

Choose your insurance plan to verify if Laura Mallory is in-network.

Can I make an appointment with Laura Mallory online?

Yes, you can make an appointment online with Laura Mallory using Zocdoc. It’s simple, secure, and free.

What practice does Laura Mallory work with?

Laura Mallory works with Rula Health - San Jose.

What are common reasons for patients to see Laura Mallory?

Laura Mallory frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Laura Mallory on their profile.