Laura Wingard, LMFT, CA | Psychotherapist

About Laura Wingard

Focus areas

Anxiety

Infertility Trauma

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Mood Disorders

Transgender Care

Codependency

Self-Harm / Injury

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Dialectical (DBT)

Christian Counseling

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Laura Wingard

Welcome, I'm glad you're here. I believe therapy is a collaborative process built on trust, compassion, and curiosity. At its heart, therapy is about creating a safe and supportive space where people feel seen, understood, and empowered to explore their stories, relationships, and inner lives. I see therapy not as ‘fixing’ but as uncovering, deepening awareness, and cultivating new ways of relating to ourselves and others. I believe healing happens in connection, and that meaningful change grows out of authentic relationships. My approach I specialize in relational therapy, anxiety, depression, and life transitions. My approach is collaborative, compassionate, and tailored to each individual, with an emphasis on creating a safe space where clients feel truly seen and understood. My focus My ideal clients are people who feel stuck in old patterns, weighed down by pain, or disconnected from themselves or others—but who also carry a quiet hope that change is possible. You may be navigating major life transitions, processing loss, or struggling with self-doubt, anxiety, or relational challenges. I support my clients by offering a safe and compassionate space where their full story can be heard without judgment. Together, we explore the layers of their experiences, uncover meaning, and gently shift the patterns that no longer serve them. I help clients deepen self-awareness, nurture resilience, and build new ways of relating—to themselves, their relationships, and the world around them. My approach is focused on your personal goals—I'm here to walk alongside you, cultivating healing through connection, and empowering you to live with more clarity, self-compassion, and authenticity. My communication style I prioritize emotional safety and want you to feel seen. Our sessions focus on an authentic therapeutic relationship to effort to empower and cultivate new ways of relating. My tone encourages growth and self-trust rather than dependency.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

Fuller Theological Seminary, Master's in Marriage and Family Therapy

NPI number

1679177414

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Laura Wingard?

Generally, Laura Wingard has appointments available on Zocdoc within 1 week. You can see Laura Wingard's earliest availability on Zocdoc and make an appointment online.

Is Laura Wingard accepting new patients?

Laura Wingard generally accepts new patients on Zocdoc. You can see Laura Wingard's earliest availability on Zocdoc and schedule an appointment online.

Does Laura Wingard accept my insurance?

Choose your insurance plan to verify if Laura Wingard is in-network.

Can I make an appointment with Laura Wingard online?

Yes, you can make an appointment online with Laura Wingard using Zocdoc. It’s simple, secure, and free.

What practice does Laura Wingard work with?

Laura Wingard works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Laura Wingard?

Laura Wingard frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Laura Wingard on their profile.