What patients are saying
Overall rating
5.00
“I absolutely love Lauren. Shes an amazing therapist and I ve definitely benefited as a patient. Ive been through a few therapist and i can say she has a special way of grounding my anxiety.”
Less than 1 month ago
“I absolutely love Lauren. Shes an amazing therapist and I ve definitely benefited as a patient. Ive been through a few therapist and i can say she has a special way of grounding my anxiety.”
Less than 1 month ago
About Lauren Anaya
Focus areas
Addiction / Substance Abuse
Peer Relationship Struggles
Stress
Adolescent / Teen Issues
Psychological Trauma
Suicidal Tendencies
Dual Diagnosis
Relationship Struggles
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Cognitive Behavioral (CBT)
Eclectic
Culturally Sensitive
Motivational Interviewing
Dialectical (DBT)
Person-Centered
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Lauren Anaya
Hi, I'm Lauren, a compassionate, patient, and playful therapist dedicated to helping you make meaningful steps toward growth. I am a Licensed Professional Clinical Counselor (LPCC) and also hold a credential in school counseling. Currently, I practice on the Central Coast of California. I value nature, enjoy exploring the deeper questions and meanings of life, and seek to find light in the world. I am highly motivated by possibilities and honor your decision to try therapy with the hope of new opportunities.
My approach
I primarily use Cognitive Behavioral Therapy (CBT), an evidence-based treatment that focuses on identifying and changing negative thought patterns and behaviors. I also incorporate principles of Dialectical Behavioral Therapy (DBT), which assumes clients are doing the best they can and want to improve. The four DBT areas I focus on for growth are mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
My focus
With experience working with clients ranging from middle school age to older adults, I am skilled at understanding your life circumstances and helping you navigate obstacles, even when resources are limited. I aim to provide empathic yet direct reflections on observed patterns to support your progress from a place of dysfunction. I typically work with individuals who have the desire and willingness to change the circumstances that brought them to therapy.
My communication style
Creating a safe, relaxed, and relatable environment is central to my communication style. I don't hide my humanity, which sometimes means laughing together about a movie we both enjoy or crying together when a client shares a traumatic event. I value humor and don't shy away from laughter when appropriate or tears when needed. I can be direct with reflection if requested or invite deeper exploration as we work together.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
NPI number
1821716689
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
I absolutely love Lauren. Shes an amazing therapist and I ve definitely benefited as a patient. Ive been through a few therapist and i can say she has a special way of grounding my anxiety.
Less than 1 month agoInitials hiddenSource: Partner
I absolutely love Lauren. Shes an amazing therapist and I ve definitely benefited as a patient. Ive been through a few therapist and i can say she has a special way of grounding my anxiety.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Lauren Anaya?
Generally, Lauren Anaya has appointments available on Zocdoc within 1 week. You can see Lauren Anaya's earliest availability on Zocdoc and make an appointment online.
Is Lauren Anaya accepting new patients?
Lauren Anaya generally accepts new patients on Zocdoc. You can see Lauren Anaya's earliest availability on Zocdoc and schedule an appointment online.
Does Lauren Anaya accept my insurance?
Choose your insurance plan to verify if Lauren Anaya is in-network.
Can I make an appointment with Lauren Anaya online?
Yes, you can make an appointment online with Lauren Anaya using Zocdoc. It’s simple, secure, and free.
What practice does Lauren Anaya work with?
Lauren Anaya works with Rula Health - San Jose.
What are common reasons for patients to see Lauren Anaya?
Lauren Anaya frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lauren Anaya on their profile.
What languages does Lauren Anaya speak?
Lauren Anaya speaks English.