Lauren Exume, LCSW, GA | Psychotherapist

About Lauren Exume

Focus areas

Anger Management

Codependency

Stress

Anxiety

Depression

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Interpersonal

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Cognitive Processing (CPT)

Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Lauren Exume

I am an LCSW out of Georgia. Self-care and self-reflection are the keys to unlocking resilience and peace of mind. I specialize in supporting individuals navigating anxiety, depression, trauma, and life transitions. I strive to create an environment where you feel safe and supported. My roots to wings approach gives clients the space to investigate root causes to some of your most pressing issues. Through exploration, you can grow the wings to soar into a brighter future. Utilizing Mindfulness, Person-Centered, Cognitive Behavioral, and Brief Solution-Focused approaches, we will partner together to work towards more clarity and self-acceptance. I can best support individuals who are insightful and motivated towards change. Individuals experiencing difficulty navigating self-defeating mindsets, negative thought patterns, anxiety, unhealed trauma, and challenges related to life transitions.

What should a new client know about working with you?

In our work together, you can expect a receptive and compassionate approach, allowing space for authentic self-expression and reflective listening. A judgement-free zone to challenge restrictive thought patterns and hold space for renewed perspectives and accountability. As the firstborn to a divorced single mom, I saw firsthand the long-term effects of "being the strong one" for everyone. The tasks of everyday life definitely left a strain on her emotional, psychological, and physical health. My mom is now a retired nurse and three-time cancer survivor, who now makes self-care her number one priority. Now that I am an adult, juggling life's many responsibilities, I have seen the value in prioritizing my self-care and addressing the areas of my life that need healing.

What is your typical process for working with clients?

Goal success is best reached by meeting you where you are and setting goals focused on where you'd like to be. Regularly checking progress and making adjustments as needed. Our first session will be an opportunity to discuss goals and expectations and for you to share your background and areas of focus.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Education and background

Practice names

Rula Health - Georgia

Education and training

Clark Atlanta University, Master's in Social Work

NPI number

1356590210

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lauren Exume?

Generally, Lauren Exume has appointments available on Zocdoc within 1 week. You can see Lauren Exume's earliest availability on Zocdoc and make an appointment online.

Is Lauren Exume accepting new patients?

Lauren Exume generally accepts new patients on Zocdoc. You can see Lauren Exume's earliest availability on Zocdoc and schedule an appointment online.

Does Lauren Exume accept my insurance?

Choose your insurance plan to verify if Lauren Exume is in-network.

Can I make an appointment with Lauren Exume online?

Yes, you can make an appointment online with Lauren Exume using Zocdoc. It’s simple, secure, and free.

What practice does Lauren Exume work with?

Lauren Exume works with Rula Health - Georgia.

What are common reasons for patients to see Lauren Exume?

Lauren Exume frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lauren Exume on their profile.