Lauren Siegel, LCSW, CA | Psychotherapist

About Lauren Siegel

Focus areas

Anxiety

Life Transition

Self Esteem Issues

Bereavement / Grief Counseling

Mood Disorders

Work-Related Counseling

Depression

Relationship Struggles

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Coaching

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Identity

Gender

Female

Faith

Jewish

Ethnicity

Middle Eastern

Languages spoken

English

Getting to know Lauren Siegel

Hi, I’m a trauma-informed therapist specializing in emotional healing, self-worth, and relational trauma. I help parents and young adults break generational cycles, build secure relationships, and finally feel at home within themselves. My approach is warm, collaborative, and designed to help you move beyond survival into true emotional freedom. My approach My approach to therapy is warm, relational, and depth-oriented. I believe true healing happens when you feel safe enough to be fully seen without judgment. Together, we’ll explore the roots of your emotional patterns, not just the symptoms, so you can build lasting self-trust and emotional security. I integrate trauma-informed care, inner child work, parts work (IFS-informed), and psychodynamic insight to help you reconnect with your authentic self. You set the pace; I walk alongside you, offering a steady, compassionate presence as you heal. My focus I work with parents who are committed to breaking generational cycles, young adults (ages 18–35) navigating self-worth, identity, and relationships, and adults of all life stages who feel ready for deeper emotional healing. Many of my clients feel outwardly strong but inwardly stuck, overwhelmed, or disconnected. I help people who are ready to move beyond coping, guiding them to create emotional security, heal relational patterns, and build a life where they feel grounded, connected, and at home within themselves. My communication style My communication style is warm, direct, and collaborative. I create a space where you feel safe to be yourself, while also gently challenging patterns that may no longer serve you. I balance deep listening with honest reflection, helping you feel both supported and empowered as you move toward meaningful growth. My journey to mental healthcare My path to becoming a therapist has been shaped by a deep commitment to social justice and community empowerment.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Therapy

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Education and background

Practice names

Rula Health - Central CA

Education and training

City University of New York, Hunter College, Master's in Social Work
Northeastern University (Bachelor’s)

NPI number

1114415189

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lauren Siegel?

Generally, Lauren Siegel has appointments available on Zocdoc within 1 week. You can see Lauren Siegel's earliest availability on Zocdoc and make an appointment online.

Is Lauren Siegel accepting new patients?

Lauren Siegel generally accepts new patients on Zocdoc. You can see Lauren Siegel's earliest availability on Zocdoc and schedule an appointment online.

Does Lauren Siegel accept my insurance?

Choose your insurance plan to verify if Lauren Siegel is in-network.

Can I make an appointment with Lauren Siegel online?

Yes, you can make an appointment online with Lauren Siegel using Zocdoc. It’s simple, secure, and free.

What practice does Lauren Siegel work with?

Lauren Siegel works with Rula Health - Central CA.

What are common reasons for patients to see Lauren Siegel?

Lauren Siegel frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Lauren Siegel on their profile.