Lauren Sonnenberg, LMHC, FL | Psychotherapist

About Lauren Sonnenberg

Focus areas

Coping Mechanism Development

Panic Attack

Women's Issues Therapy

Dissociative Disorder

Relationship Struggles

Women's Mental Health Issues

Dual Diagnosis

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Somatic

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Lauren Sonnenberg

My goal is to offer you a compassionate and effective therapeutic experience — one where you feel truly understood. Together, we’ll explore why you’re experiencing the symptoms or emotions you’re facing, clarify how we can begin to resolve what’s troubling you, and then move through that process at a pace that feels right for you. My approach I take a holistic, tailored approach to therapy that empowers you to overcome negative thinking and emotional challenges. I integrate tools like Cognitive Behavioral Therapy (CBT) to shift thought patterns, along with techniques such as Emotional Freedom Techniques (EFT or "tapping") that you can use both in sessions and at home to address core issues and resolve them effectively. My approach is generally more directive and solution-focused, designed to help you achieve your goals and find relief from the symptoms that are holding you back. My focus If you're experiencing chronic pain or illness and seeking a holistic mind-body approach to understand its causes, promote relief, and align your thoughts and emotions with healing, I invite you to consider working together to explore effective strategies for your well-being. My practice also supports a diverse range of clients navigating various challenges, ranging from trauma, anxiety, depression, and emotional hurdles to personal growth and life transitions, tailoring effective approaches to meet your unique needs. Let’s explore how we can work together to support your well-being. My communication style My tone in sessions is calm, supportive, and motivating. I aim to create a space where clients feel 100% safe to be vulnerable, without any judgment. I offer kind but direct feedback, balancing open listening with thoughtful guidance. When a client feels stuck, discouraged, or overwhelmed, I help them see things from a new, empowering perspective while also honoring the emotional depth that needs tending.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Florida

NPI number

1134398605

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lauren Sonnenberg?

Generally, Lauren Sonnenberg has appointments available on Zocdoc within 1 week. You can see Lauren Sonnenberg's earliest availability on Zocdoc and make an appointment online.

Is Lauren Sonnenberg accepting new patients?

Lauren Sonnenberg generally accepts new patients on Zocdoc. You can see Lauren Sonnenberg's earliest availability on Zocdoc and schedule an appointment online.

Does Lauren Sonnenberg accept my insurance?

Choose your insurance plan to verify if Lauren Sonnenberg is in-network.

Can I make an appointment with Lauren Sonnenberg online?

Yes, you can make an appointment online with Lauren Sonnenberg using Zocdoc. It’s simple, secure, and free.

What practice does Lauren Sonnenberg work with?

Lauren Sonnenberg works with Rula Health - Florida.

What are common reasons for patients to see Lauren Sonnenberg?

Lauren Sonnenberg frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lauren Sonnenberg on their profile.