Lauren Sternig, LPC, Waukesha, WI | Psychotherapist

About Lauren Sternig

Focus areas

Anxiety

Eating Disorder

Post-Traumatic Stress Disorder (PTSD) Counseling

Bereavement / Grief Counseling

Life Transition

Sexual Abuse Counseling

Depression

Obsessive Compulsive Disorder (OCD)

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Lauren Sternig

Lauren Sternig, LPC, helps teens and adults across Wisconsin navigate emotional challenges, build resilience, and create meaningful, lasting change. As a Licensed Professional Counselor with LifeStance Health, she provides individual therapy in a warm, supportive environment where patients can feel heard, understood, and empowered. Lauren works collaboratively with each person to identify obstacles, strengthen coping skills, and develop a path forward that aligns with their goals and values. Whether someone is facing a major life transition, coping with the effects of trauma, or working through symptoms that interfere with daily life, Lauren tailors treatment to meet their unique needs and circumstances. Her therapeutic approach is grounded in evidence-based care and includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Lauren also supports individuals experiencing concerns such as obsessive-compulsive disorder (OCD), eating disorders, and grief. She offers additional support for a wide range of mental health concerns and life stressors, helping patients develop practical tools for long-term wellness and personal growth. Lauren believes therapy is most effective when it is built on trust, authenticity, and genuine connection. She strives to create a nonjudgmental space where patients can explore their thoughts and emotions openly while learning strategies to manage challenges and improve their overall quality of life. Her goal is to help individuals gain greater self-awareness, build confidence, and move toward a more fulfilling future. Outside of her clinical work, Lauren enjoys walking her dogs, traveling to new places, leading worship at her church, and expressing her creativity through drawing and art.

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In-network insurances

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Office location

Lauren Sternig, LPC also offers online video visits for patients

Lifestance Health - Wisconsin

741 N Grand Ave, Ste 302, Waukesha, WI 53186

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Education and background

Practice names

Lifestance Health - Wisconsin

NPI number

1851223440

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lauren Sternig?

Generally, Lauren Sternig has appointments available on Zocdoc within 1 week. You can see Lauren Sternig's earliest availability on Zocdoc and make an appointment online.

Is Lauren Sternig accepting new patients?

Lauren Sternig generally accepts new patients on Zocdoc. You can see Lauren Sternig's earliest availability on Zocdoc and schedule an appointment online.

Does Lauren Sternig accept my insurance?

Choose your insurance plan to verify if Lauren Sternig is in-network.

Can I make an appointment with Lauren Sternig online?

Yes, you can make an appointment online with Lauren Sternig using Zocdoc. It’s simple, secure, and free.

What practice does Lauren Sternig work with?

Lauren Sternig works with Lifestance Health - Wisconsin.

Where is Lauren Sternig's office located?

Lauren Sternig has 2 office locations in Waukesha, view full addresses on Lauren Sternig's profile.

What are common reasons for patients to see Lauren Sternig?

Lauren Sternig frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lauren Sternig on their profile.