Lena Holt, LMFT, CA | Psychotherapist

About Lena Holt

Focus areas

Anxiety

Parenting Counseling

Stress Management

Depression

Self Esteem Issues

Work-Related Counseling

Life Transition

Stress

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Coaching

Eclectic

Cognitive Behavioral (CBT)

Humanistic

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Lena Holt

Hi there, I'm Lena! My name is Lena Holt, and I am a Licensed Marriage and Family Therapist based in Los Angeles County, working statewide through telehealth. I hold a Master's in Counseling Psychology from National University. I believe that everyone has the capability of reaching an optimum state of emotional and behavioral health. My approach I employ a broad-ranging approach with a strong reliance on Cognitive Behavioral, Solution Focus, and Humanistic Therapies. Mindfulness techniques are often intertwined with my therapeutic approaches. My focus I have found that my style and approach are often a good fit for transitional-aged youth 16-25 years old. In addition, I have had success working with adults and the 55+ population. The issues presented with these populations often look like stress, anxiety, and depression, although in different contexts. I am motivated to assist clients in navigating these transition periods and building skills that bring hope and relief from whatever they are going through. My communication style I engage honestly, utilize reflective listening, and say the things that sometimes need to be said and heard. I assign homework, skills, and exercises to practice. You will be the one to tell me what you are willing to do or not do, and what works and doesn't work. The assignments will be an open discussion that can lead to greater insight. My journey to therapy I decided to become a therapist because, as a young person, I often observed human behavior and family dynamics-whether my own, those of my peers, or my community. I have always wanted to help people. Strangers, peers, and relatives would often come to me for feedback and guidance. I have naturally been drawn to helping others and enjoy seeing individuals thrive and move forward in life. My goals for you I approach goal setting with clients by building rapport and working as a team. Goal setting helps us determine what you would like to accomplish while in therapy.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Education and background

Practice names

Rula Health - San Diego

Education and training

National University, Master's in Counseling Psychology

NPI number

1538447958

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Frequently asked questions

How soon can I make an appointment with Lena Holt?

Generally, Lena Holt has appointments available on Zocdoc within 1 week. You can see Lena Holt's earliest availability on Zocdoc and make an appointment online.

Is Lena Holt accepting new patients?

Lena Holt generally accepts new patients on Zocdoc. You can see Lena Holt's earliest availability on Zocdoc and schedule an appointment online.

Does Lena Holt accept my insurance?

Choose your insurance plan to verify if Lena Holt is in-network.

Can I make an appointment with Lena Holt online?

Yes, you can make an appointment online with Lena Holt using Zocdoc. It’s simple, secure, and free.

What practice does Lena Holt work with?

Lena Holt works with Rula Health - San Diego.

What are common reasons for patients to see Lena Holt?

Lena Holt frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lena Holt on their profile.