Lena Wright, LICSW, MA | Psychotherapist

About Lena Wright

Focus areas

Addiction / Substance Abuse

Life Transition

Relationship Struggles

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Stress Management

Emotional Disturbance

Relapse Prevention Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Lena Wright

Welcome, I’m so glad you’re here. I offer warm, collaborative therapy for adults, couples, first responders, and veterans, helping you navigate life’s challenges with compassion and clarity. If you’re ready to feel more grounded and connected, I’d be honored to walk alongside you. Reach out when you’re ready. My approach I believe therapy should feel safe, respectful, and tailored to you. My style is person-centered and trauma-informed, blending evidence-based techniques with genuine curiosity and care. I adapt our work to your needs—whether you want to process the past, build new coping skills, or strengthen relationships—so you can make meaningful, lasting changes that feel true to who you are. My focus I work best with adults, couples, first responders, and veterans who may be feeling overwhelmed, stuck, or disconnected. Whether you’re coping with trauma, relationship challenges, anxiety, or life transitions, I’ll support you with compassion, practical strategies, and honest conversation. Together, we’ll clarify what matters most to you and create a path toward greater understanding, balance, and well-being. My communication style I bring a warm, nonjudgmental, and down-to-earth tone to our sessions, so you feel safe being fully yourself. I listen closely, reflect on what I hear, and gently challenge you when needed to help you see things from new perspectives. I offer clear, compassionate feedback—whether that means validating your emotions, exploring difficult patterns, or practicing real-life skills together. For example, you might tell me about a conflict with a partner, and I’ll help you unpack your feelings, understand your needs, and plan how to communicate more effectively. My goal is to create a space where you feel truly heard and empowered to make meaningful changes.

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In-network insurances

Aetna

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Education and background

Practice names

Rula Health - Massachusetts

Education and training

Anna Maria College, Master's in Social Work

NPI number

1144708223

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lena Wright?

Generally, Lena Wright has appointments available on Zocdoc within 1 week. You can see Lena Wright's earliest availability on Zocdoc and make an appointment online.

Is Lena Wright accepting new patients?

Lena Wright generally accepts new patients on Zocdoc. You can see Lena Wright's earliest availability on Zocdoc and schedule an appointment online.

Does Lena Wright accept my insurance?

Choose your insurance plan to verify if Lena Wright is in-network.

Can I make an appointment with Lena Wright online?

Yes, you can make an appointment online with Lena Wright using Zocdoc. It’s simple, secure, and free.

What practice does Lena Wright work with?

Lena Wright works with Rula Health - Massachusetts.

What are common reasons for patients to see Lena Wright?

Lena Wright frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lena Wright on their profile.