Lera Ashe, LMFT, CA | Psychotherapist

About Lera Ashe

Focus areas

Anger Management

Coping Mechanism Development

Stress

Anxiety

Depression

Work-Related Counseling

Codependency

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Attachment-based

Gottman Method

Christian Counseling

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Lera Ashe

Welcome! I’m a therapist who works with individuals and couples, and I’m here to support you in creating meaningful change in your life. I believe therapy should feel like a safe, collaborative space where you can be yourself while also growing into who you want to become. My focus My client focus is centered on individuals and couples who are looking to improve their emotional well-being, relationships, and overall quality of life. Whether you’re navigating personal challenges or relationship concerns, I tailor my approach to meet your specific needs and goals. My approach My approach to providing care is rooted in Cognitive Behavioral Therapy (CBT), motivational interviewing, and mindfulness. I focus on helping you understand how your thoughts, behaviors, and emotions are connected, while also encouraging self-awareness and present-moment grounding. My communication style My communication style is relaxed, conversational, and interactive. Sessions feel like real-life discussions rather than something overly clinical, but I also intentionally challenge your thought patterns to help you gain new perspectives. I use humor when appropriate to make the space feel comfortable and human. My journey to mental healthcare My journey began in 2009 as a case manager, where I realized I wanted to do more. I earned my Master’s in Counseling Psychology in 2017 and have since worked with individuals with severe mental illness, as well as couples and individuals, with training in Gottman and EFT. My goals for you I help clients reach their goals by keeping therapy active and accountability-based. We regularly check in on what you’ve worked on outside of sessions, explore any challenges you faced, and problem-solve together so you can continue realistically making progress. Our first session In our first session, the focus is on building rapport and getting a clear understanding of your story.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - San Jose

Education and training

Mount St. Mary's University, Master's in Counseling Psychology

NPI number

1629424189

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Frequently asked questions

How soon can I make an appointment with Lera Ashe?

Generally, Lera Ashe has appointments available on Zocdoc within 1 week. You can see Lera Ashe's earliest availability on Zocdoc and make an appointment online.

Is Lera Ashe accepting new patients?

Lera Ashe generally accepts new patients on Zocdoc. You can see Lera Ashe's earliest availability on Zocdoc and schedule an appointment online.

Does Lera Ashe accept my insurance?

Choose your insurance plan to verify if Lera Ashe is in-network.

Can I make an appointment with Lera Ashe online?

Yes, you can make an appointment online with Lera Ashe using Zocdoc. It’s simple, secure, and free.

What practice does Lera Ashe work with?

Lera Ashe works with Rula Health - San Jose.

What are common reasons for patients to see Lera Ashe?

Lera Ashe frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lera Ashe on their profile.