Lillian Alhafez, LCSW, CA | Psychotherapist

About Lillian Alhafez

Focus areas

Adolescent / Teen Issues

Panic Attack

Stress

Codependency

Parenting Counseling

Women's Mental Health Issues

Life Transition

Racism Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Expressive Arts

Strength-Based

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Muslim

Ethnicity

Middle Eastern

Languages spoken

Arabic, English

Getting to know Lillian Alhafez

Everyone faces unique challenges in life, whether related to work, family, relationships, or personal struggles. These stressors can take many forms, but one thing remains true: we all need a healthy outlet to process our experiences and grow. While the emotions we feel may be common, the reasons behind them and the ways we respond can differ greatly. Therapy offers a safe, supportive space to explore these emotions, free from distractions and judgment. It provides an opportunity to address individual needs, reflect on our circumstances, and work towards personal growth and positive change. I strive to create a welcoming environment where clients feel comfortable, empowered, and ready to confront life's challenges. My approach I focus on meeting clients where they are in their therapeutic journey. I take time to build a trusting relationship, explore their current concerns and goals, and adapt my approach to fit their unique needs. I recognize that while people may face similar emotions or challenges, each individual responds differently and benefits from a flexible, responsive clinician who can support them in working toward their goals. I help clients work toward their goals and personal growth by offering psychoeducation, sharing relevant resources, and incorporating exercises, worksheets, and practical tools. My focus Do you find yourself caught in cycles of anxiety or questioning your self-worth? I support young adults facing life transitions, managing anxiety, and working to strengthen their self-esteem. Whether you're healing from past experiences, developing new coping strategies, or figuring out what you want for your future, we’ll work together to create a personalized path forward that feels supportive and achievable. My communication style I aim to create a supportive and non-judgmental space where clients feel comfortable expressing themselves openly. I follow each client’s pace, offering calm, clear, and compassionate communication.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

San José State University, Master's in Social Work

NPI number

1316650070

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Frequently asked questions

How soon can I make an appointment with Lillian Alhafez?

Generally, Lillian Alhafez has appointments available on Zocdoc within 1 week. You can see Lillian Alhafez's earliest availability on Zocdoc and make an appointment online.

Is Lillian Alhafez accepting new patients?

Lillian Alhafez generally accepts new patients on Zocdoc. You can see Lillian Alhafez's earliest availability on Zocdoc and schedule an appointment online.

Does Lillian Alhafez accept my insurance?

Choose your insurance plan to verify if Lillian Alhafez is in-network.

Can I make an appointment with Lillian Alhafez online?

Yes, you can make an appointment online with Lillian Alhafez using Zocdoc. It’s simple, secure, and free.

What practice does Lillian Alhafez work with?

Lillian Alhafez works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Lillian Alhafez?

Lillian Alhafez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lillian Alhafez on their profile.