Lindsey Sanchez, LPC, TX | Psychotherapist

About Lindsey Sanchez

Focus areas

Autism Spectrum Disorder

Domestic Violence

Post-Traumatic Stress Disorder (PTSD) Counseling

Bereavement / Grief Counseling

Infertility Trauma

Psychological Trauma

Childhood Trauma

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Attachment-based

Exposure Response Prevention

Cognitive Behavioral (CBT)

Humanistic

EMDR

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Lindsey Sanchez

Hi there, I'm Lindsey! If you’re ready to process your story on a deeper level while also learning new ways to create change in your daily life, I would be honored to walk alongside you in that journey. Together, we’ll look at how your past may be impacting your present patterns, thoughts, and relationships. Reach out if you're ready to take that step towards change. My approach My approach is integrative, rooted in psychodynamic and attachment-based therapy. I believe meaningful change happens through insight, emotional processing, and then taking action. I also provide psychoeducation, coping strategies, and practical tools such as worksheets to help you track and shift patterns. My focus I typically see clients experiencing anxiety, depression, grief, or family or relationship distress. I have experience helping those overcome OCD, cope with bipolar disorder, and increase self-esteem. Building a strong therapeutic relationship is central to my work, as it allows for deep processing and development of practical solutions for change. My communication style Clients often describe me as direct but supportive—I listen deeply and create a safe, nonjudgmental space, but I’ll also step in to guide, challenge, and ask the hard questions when needed. My journey to mental healthcare Experiencing my own trauma and losses has led me to this career path. Since then, my motivation to pursue becoming a mental health counselor has been to be that listening ear for those who feel alone. I want my clients to know that there is hope and that someone cares. My goals for you I focus on how past experiences shape present patterns, while also incorporating cognitive-behavioral tools and psychoeducation to help clients create meaningful change. To provide the best treatment, I also incorporate SMART goals to refine your long- and short-term goals throughout our time together.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder

Depression

Mood Swings

Education and background

Practice names

Rula Health - Houston

Education and training

Texas A&M University - Kingsville, Master's in Clinical Mental Health Counseling

NPI number

1922991322

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lindsey Sanchez?

Generally, Lindsey Sanchez has appointments available on Zocdoc within 1 week. You can see Lindsey Sanchez's earliest availability on Zocdoc and make an appointment online.

Is Lindsey Sanchez accepting new patients?

Lindsey Sanchez generally accepts new patients on Zocdoc. You can see Lindsey Sanchez's earliest availability on Zocdoc and schedule an appointment online.

Does Lindsey Sanchez accept my insurance?

Choose your insurance plan to verify if Lindsey Sanchez is in-network.

Can I make an appointment with Lindsey Sanchez online?

Yes, you can make an appointment online with Lindsey Sanchez using Zocdoc. It’s simple, secure, and free.

What practice does Lindsey Sanchez work with?

Lindsey Sanchez works with Rula Health - Houston.

What are common reasons for patients to see Lindsey Sanchez?

Lindsey Sanchez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lindsey Sanchez on their profile.