About Lisa Couch
Focus areas
Addiction / Substance Abuse
Depression
Therapy For Chronic Pain / Illness
Anxiety
Domestic Violence
Work-Related Counseling
Behavioral Therapy
Stress Management
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Cognitive Behavioral (CBT)
Reality Therapy
Dialectical (DBT)
Compassion Focused
Motivational Interviewing
Psychodynamic
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Lisa Couch
Hi there, I'm Lisa!
When life feels overwhelming, you don’t have to navigate it all on your own. Therapy can offer a space to slow down, make sense of what you’re experiencing, and find a way forward.
My focus
I work with those who feel stuck in cycles of overthinking, self-doubt, burnout, or the pressure to hold everything together. Together, we can work toward greater clarity, balance, and a renewed sense of peace.
My approach
I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. When we’re caught in patterns of worry, self-criticism, or negative thinking, it can feel difficult to see a way forward.
My communication style
I’m straightforward, honest, and easy to talk to. Therapy doesn’t have to feel formal or uncomfortable. You can come as you are, talk openly, and know that you’ll be met with respect and without judgment.
My journey to mental healthcare
Becoming a therapist was a natural extension of my desire to understand people, listen to their stories, and help them navigate difficult seasons of life. Over time, I became especially interested in how our thoughts, experiences, and behaviors shape the way we see ourselves and the world around us.
My goals for you
I’ll listen, ask direct questions, and help you look at what’s really going on. When something isn’t working, we’ll talk about it. When you’re stuck, we’ll figure out practical ways to move forward. My goal is to help you feel understood while giving you tools you can actually use in your everyday life.
Our first session
Our first session is a chance for us to get to know each other and talk about what brought you to therapy. We’ll explore what’s been going on, what you’re hoping to change, and what you’d like to get out of therapy.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Addiction Follow Up
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Addiction Follow Up
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Education and background
Practice names
Education and training
- Lindsey Wilson University, MEd
NPI number
1376001743
How soon can I make an appointment with Lisa Couch?
Generally, Lisa Couch has appointments available on Zocdoc within 1 week. You can see Lisa Couch's earliest availability on Zocdoc and make an appointment online.
Is Lisa Couch accepting new patients?
Lisa Couch generally accepts new patients on Zocdoc. You can see Lisa Couch's earliest availability on Zocdoc and schedule an appointment online.
Does Lisa Couch accept my insurance?
Choose your insurance plan to verify if Lisa Couch is in-network.
Can I make an appointment with Lisa Couch online?
Yes, you can make an appointment online with Lisa Couch using Zocdoc. It’s simple, secure, and free.
What practice does Lisa Couch work with?
Lisa Couch works with Rula Health - Virginia.
What are common reasons for patients to see Lisa Couch?
Lisa Couch frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lisa Couch on their profile.
What languages does Lisa Couch speak?
Lisa Couch speaks English.