Lori Alford, LCSW, CA | Psychotherapist

About Lori Alford

Focus areas

Alcoholism

Depression

Perinatal Mental Health

Anger Management

Dual Diagnosis

Relapse Prevention Therapy

Anxiety

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Lori Alford

Hi there, I'm Lori! Hello, I'm Lori Alford, LCSW, and I have been practicing as a licensed therapist for over 30 years. I have degrees in psychology and social work plus many years of training in Cognitive-Behavioral Therapy. In my practice, I am dedicated to helping clients manage their thoughts, feelings, and behaviors in a healthier way while they navigate life's challenges. I work alongside my clients to help them feel better, target problematic behaviors, and reach their goals. My focus areas of practice are depression, anxiety, anger, addictive behaviors, interpersonal communication issues, and difficulty coping with work and other life stressors. My approach My foundational therapeutic approach is Rational Emotive Behavior Therapy which will teach you how your thoughts affect your feelings and behaviors. We will work to uncover any unhelpful thinking styles that can impact your emotional state and behavioral choices. I use mindfulness strategies, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. As we work together, I will listen carefully to what your goals are and what patterns of behavior and mood symptoms you wish to change. I will help you connect with your values and develop a growth mindset so that you can feel you are moving forward. My focus I work with adults, 18 and above, who are experiencing emotion dysregulation, anxiety, depression, and anger and who are having difficulty coping with life stressors. I have many years of experience working with all different ages and stages of life. My background includes leading programs for adults with mood disorders, addictions, and a postpartum group. My communication style The tone of our sessions will be non-judgmental, supportive, and positive. I will strive to help you feel comfortable and understood so that you can achieve the changes that you seek. My goal is to work alongside you and to actively listen to your concerns and issues.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Education and background

Practice names

Rula Health - Central CA

Education and training

The University of Texas at Austin, Master's in Social Work

NPI number

1043463003

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Frequently asked questions

How soon can I make an appointment with Lori Alford?

Generally, Lori Alford has appointments available on Zocdoc within 1 week. You can see Lori Alford's earliest availability on Zocdoc and make an appointment online.

Is Lori Alford accepting new patients?

Lori Alford generally accepts new patients on Zocdoc. You can see Lori Alford's earliest availability on Zocdoc and schedule an appointment online.

Does Lori Alford accept my insurance?

Choose your insurance plan to verify if Lori Alford is in-network.

Can I make an appointment with Lori Alford online?

Yes, you can make an appointment online with Lori Alford using Zocdoc. It’s simple, secure, and free.

What practice does Lori Alford work with?

Lori Alford works with Rula Health - Central CA.

What are common reasons for patients to see Lori Alford?

Lori Alford frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lori Alford on their profile.