Mande Postle, LISW, OH | Psychotherapist

About Mande Postle

Focus areas

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD) Counseling

Sexual Abuse Counseling

Childhood Trauma

Relationship Struggles

Work-Related Counseling

Life Transition

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Strength-Based

EMDR

Trauma Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Mande Postle

I am a Licensed Independent Social Worker (LISW) with a Master's in Social Work from The Ohio State University and 20 years of experience in the mental health field. My approach to therapy is compassionate, client-centered, and solution-focused, creating a supportive space where individuals feel heard, validated, and empowered. I believe in helping clients build on their strengths, develop self-awareness, and create meaningful change in their lives. I am trained in Cognitive Behavioral Therapy (CBT), which helps individuals recognize and challenge unhelpful thinking patterns. I often use Dialectical Behavioral Therapy (DBT) to assist clients in gaining essential skills in distress tolerance, emotional regulation, and interpersonal relationships. I have experience utilizing Eye Movement Desensitization and Reprocessing Therapy (EMDR), which supports individuals in processing traumatic experiences, strengthening positive adaptive beliefs, and decreasing negative core beliefs. Additionally, I use Solution Focused Brief Therapy, a goal-oriented, future-focused approach that helps clients find practical solutions to their challenges rather than focusing extensively on problems or past experiences. I primarily work with individuals seeking support in navigating life's challenges, fostering personal growth, and building resilience. My focus includes clients experiencing anxiety, depression, life transitions, self-esteem struggles, and relationship difficulties. I am most comfortable treating those looking for a supportive and validating space to explore their emotions, develop coping strategies, and work toward meaningful, lasting change. My approach is strengths-based, collaborative, and tailored to each person's unique journey. I aim to create a space that feels engaging, supportive, and adaptable. Working with me feels like having a thoughtful, well-informed collaborator who meets you where you are.

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In-network insurances

Aetna

BlueCross BlueShield

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Medicare

UnitedHealthcare

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Ohio

Education and training

The Ohio State University, Master's in Social Work

NPI number

1962943480

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Frequently asked questions

How soon can I make an appointment with Mande Postle?

Generally, Mande Postle has appointments available on Zocdoc within 1 week. You can see Mande Postle's earliest availability on Zocdoc and make an appointment online.

Is Mande Postle accepting new patients?

Mande Postle generally accepts new patients on Zocdoc. You can see Mande Postle's earliest availability on Zocdoc and schedule an appointment online.

Does Mande Postle accept my insurance?

Choose your insurance plan to verify if Mande Postle is in-network.

Can I make an appointment with Mande Postle online?

Yes, you can make an appointment online with Mande Postle using Zocdoc. It’s simple, secure, and free.

What practice does Mande Postle work with?

Mande Postle works with Rula Health - Ohio.

What are common reasons for patients to see Mande Postle?

Mande Postle frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mande Postle on their profile.