Mandy Aleshinloye, LCSW, CA | Psychotherapist

About Mandy Aleshinloye

Focus areas

Anxiety

Coping Mechanism Development

Stress

Behavioral Problems

Depression

Women's Mental Health Issues

Bereavement / Grief Counseling

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Eclectic

Christian Counseling

Motivational Interviewing

Cognitive Behavioral (CBT)

Narrative

Identity

Gender

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Mandy Aleshinloye

Hi there, I'm Mandy! Welcome! Your well-being is very important, and I am here to support you through this journey. I recognize the challenges you may be experiencing and the commitment you bring to therapy. I have a deep compassion for my clients, and I am dedicated to helping adults navigate challenges related to anxiety, depression, grief and loss, stress, and life transitions. I would help in understanding the challenges and develop strategies for coping with a supportive and collaborative approach. My approach My therapeutic approach is person-centered, which is based on the client’s needs and preferences. I often use Cognitive Behavioral Therapy (CBT) as my primary approach, which helps clients develop healthier thinking patterns and coping strategies. It is an evidence-based treatment that focuses on identifying and changing negative thought patterns and behaviors. I use talk therapy to help in dealing with emotional issues. Another approach for my clients to address negative thoughts and feelings is with my use of Acceptance and Commitment therapy (ACT), which encourages acceptance and increased commitment to healthy activities that uphold their values or goals. I also use eclectic therapy, the integration of techniques from a range of theories to create a plan tailored to each client’s unique needs and circumstances. My focus My practice style works best with adults who may be dealing with anxiety, depression, grief/loss, life transitions, relationship challenges, self-esteem, and stress. I work to assist my clients in navigating through these transitions while building new skills and developing a positive outlook on life. My communication style My communication style is honest, interactive, and warm. During our sessions, you will experience compassion and validation, it will be a calm, non-judgmental, safe space for you to build resilience, collaborate, develop coping strategies, and navigate challenges. My goal is to ensure that you are relaxed.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

Loma Linda University, Master's in Social Work

NPI number

1306245683

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Frequently asked questions

How soon can I make an appointment with Mandy Aleshinloye?

Generally, Mandy Aleshinloye has appointments available on Zocdoc within 1 week. You can see Mandy Aleshinloye's earliest availability on Zocdoc and make an appointment online.

Is Mandy Aleshinloye accepting new patients?

Mandy Aleshinloye generally accepts new patients on Zocdoc. You can see Mandy Aleshinloye's earliest availability on Zocdoc and schedule an appointment online.

Does Mandy Aleshinloye accept my insurance?

Choose your insurance plan to verify if Mandy Aleshinloye is in-network.

Can I make an appointment with Mandy Aleshinloye online?

Yes, you can make an appointment online with Mandy Aleshinloye using Zocdoc. It’s simple, secure, and free.

What practice does Mandy Aleshinloye work with?

Mandy Aleshinloye works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Mandy Aleshinloye?

Mandy Aleshinloye frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mandy Aleshinloye on their profile.