Maria Mayo, LPC, TX | Psychotherapist

About Maria Mayo

Focus areas

Anger Management

Marriage Conflict Resolution

Stress

Chronic Relapse

Marriage Counseling

Women's Mental Health Issues

Cultural Diversity Issues

Panic Attack

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Interpersonal

Dialectical (DBT)

Mindfulness-Based (MBCT)

Integrative

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Asian, Hispanic or Latinx

Languages spoken

English

Getting to know Maria Mayo

Hi there, I'm Maria! Feeling overwhelmed, anxious, or stuck in a cycle of stress? Maybe life feels heavy, relationships are strained, or you’re tired of pretending you’re “okay” when inside you’re not. You don’t have to carry this alone. I help adults, teens, and professionals work through anxiety, depression, self-esteem struggles, and life transitions so they can feel calmer, more confident, and truly supported. My approach Starting therapy can feel scary. My approach is laid back, genuine, down to earth, compassionate, practical, and tailored to you. I often use Cognitive Behavioral Therapy (CBT) along with other supportive theories & strategies that help you shift unhelpful thought patterns, build coping tools, and create lasting change. Together, we’ll focus on understanding what you’re going through and developing real-life tools so you feel more grounded, capable, and confident. My focus I value diversity and enjoy working with clients from all walks of life without judgment. I support people who feel lonely or isolated, adults balancing work and family, teens, and young adults navigating identity and relationships, professionals facing burnout or stress, and individuals coping with grief, trauma, or major life changes. I also work with anyone seeking change but unsure where to begin. My communication style I'm genuine & empathetic. Clients appreciate my natural, down-to-earth approach to therapy. I just want you to be comfortable and to be able to ask questions. I want to start with wherever you are! Clients often tell me they appreciate my balance of warmth and directness — I listen without judgment but also give clear feedback and strategies that actually help. In our sessions, you can expect a safe, encouraging space where you’ll feel heard, supported, and guided toward practical solutions.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Houston

Education and training

Argosy University, Master's in Professional Counseling

NPI number

1104120831

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Maria Mayo?

Generally, Maria Mayo has appointments available on Zocdoc within 1 week. You can see Maria Mayo's earliest availability on Zocdoc and make an appointment online.

Is Maria Mayo accepting new patients?

Maria Mayo generally accepts new patients on Zocdoc. You can see Maria Mayo's earliest availability on Zocdoc and schedule an appointment online.

Does Maria Mayo accept my insurance?

Choose your insurance plan to verify if Maria Mayo is in-network.

Can I make an appointment with Maria Mayo online?

Yes, you can make an appointment online with Maria Mayo using Zocdoc. It’s simple, secure, and free.

What practice does Maria Mayo work with?

Maria Mayo works with Rula Health - Houston.

What are common reasons for patients to see Maria Mayo?

Maria Mayo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Maria Mayo on their profile.