Maria Montellano, LCSW, CA | Psychotherapist

About Maria Montellano

Focus areas

Chronic Impulsivity

Marriage Conflict Resolution

Premarital Counseling

Coping Mechanism Development

Marriage Counseling

Relationship Struggles

Depression

Perinatal Mental Health

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Treatment approaches

Attachment-based

Humanistic

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Compassion Focused

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Maria Montellano

I'm a Licensed Clinical Social Worker offering online therapy for individuals and families who are ready to make meaningful changes in their lives. With a compassionate and empowering approach, I help people navigate life's challenges, heal from past wounds, and build the tools they need to create meaningful change. Whether you are navigating anxiety, relationship challenges, or feeling stuck in old cycles, I am here to walk alongside you on your journey toward healing and personal growth. You don't have to figure it out alone. My approach My approach is trauma-informed and rooted in attachment theory, family systems, cognitive behavioral therapy (CBT), and empowerment theory. I believe therapy is a place of self-discovery and implements hands-on coping skills and strategies to improve self-awareness, improve self-esteem, and support you in feeling a better sense of control of your life that aligns with your values. I help clients explore how past experiences and relationships shape their present. I am here to support you with compassion, clarity, and practical tools for lasting change. My focus Navigating life changes and stressors can feel overwhelming. Whether you're experiencing life transitions, managing anxiety, parenthood, relationship conflict, or working through trauma, I'll work with you to explore and achieve your goals. My goal is to create a space where you feel seen, heard, and supported-especially when life feels messy or uncertain. My specialties include supporting families in conflict, parenting challenges, anxiety & depression, and life transitions (such as career changes, breakups, or becoming a parent). My communication style In sessions, I aim to be warm, grounded, and curious. I focus on building real, trusting relationships where clients feel seen and safe. My communication style is rooted in empathy and reflective listening.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Jose

Education and training

University of Southern California, Master's in Social Work

NPI number

1780085647

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Frequently asked questions

How soon can I make an appointment with Maria Montellano?

Generally, Maria Montellano has appointments available on Zocdoc within 1 week. You can see Maria Montellano's earliest availability on Zocdoc and make an appointment online.

Is Maria Montellano accepting new patients?

Maria Montellano generally accepts new patients on Zocdoc. You can see Maria Montellano's earliest availability on Zocdoc and schedule an appointment online.

Does Maria Montellano accept my insurance?

Choose your insurance plan to verify if Maria Montellano is in-network.

Can I make an appointment with Maria Montellano online?

Yes, you can make an appointment online with Maria Montellano using Zocdoc. It’s simple, secure, and free.

What practice does Maria Montellano work with?

Maria Montellano works with Rula Health - San Jose.

What are common reasons for patients to see Maria Montellano?

Maria Montellano frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Maria Montellano on their profile.