Mary Garrett, CMHC, Lehi, UT | Psychotherapist

About Mary Garrett

Focus areas

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Body Dysmorphic Disorder

Women's Mental Health Issues

Eating Disorder

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

Attachment-based

Strength-Based

Identity

Gender

Female

Languages spoken

English

Getting to know Mary Garrett

Perimenopause, menopause, ADHD, and major life transitions can leave you feeling overwhelmed, disconnected, or unlike yourself. Whether you’re navigating perimenopause, menopause, body changes, or shifting roles and identities, you don’t have to do it alone. I specialize in supporting women through menopause and women’s health-related challenges, helping you build resilience, reconnect with your sense of self, and move through this stage of life with clarity and confidence. My approach is trauma-informed, compassionate, and grounded in evidence-based care.

What should a new client know about working with you?

My areas of focus include menopause and perimenopause support, weight and body image concerns, life transitions, relationship stress, anxiety, depression, and ADHD. I use a process-based approach, integrating mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Intuitive Eating principles.

What is your typical process for working with clients?

Whether you prefer in-person sessions or the convenience of telehealth, we’ll work together at a pace that feels supportive and empowering. This season of life can be one of growth, renewal, and deeper self-understanding—and I’d be honored to walk alongside you in that process.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Office location

Mary Garrett, CMHC also offers online video visits for patients

Four Seasons Counseling & Wellness

3450 N Triumph Blvd, Ste 102, Lehi, UT 84043

Get directions

Education and background

Practice names

Four Seasons Counseling & Wellness

Education and training

Saint Martin's University, Master's in Counseling
The University of North Carolina Pembroke (Health Promotion and Education)

NPI number

1730950205

Patient reviews

Help Mary Garrett, CMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Mary Garrett?

Generally, Mary Garrett has appointments available on Zocdoc within 1 week. You can see Mary Garrett's earliest availability on Zocdoc and make an appointment online.

Is Mary Garrett accepting new patients?

Mary Garrett generally accepts new patients on Zocdoc. You can see Mary Garrett's earliest availability on Zocdoc and schedule an appointment online.

Does Mary Garrett accept my insurance?

Choose your insurance plan to verify if Mary Garrett is in-network.

Can I make an appointment with Mary Garrett online?

Yes, you can make an appointment online with Mary Garrett using Zocdoc. It’s simple, secure, and free.

What practice does Mary Garrett work with?

Mary Garrett works with Four Seasons Counseling & Wellness.

Where is Mary Garrett's office located?

Mary Garrett has 2 office locations in Lehi, view full addresses on Mary Garrett's profile.

What are common reasons for patients to see Mary Garrett?

Mary Garrett frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Mary Garrett on their profile.