Mary Winford, LPC, VA | Psychotherapist

About Mary Winford

Focus areas

Anger Management

Depression

Stress

Anxiety

Mood Disorders

Borderline Personality Disorder (BPD)

Panic Attack

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Gottman Method

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Mary Winford

Hi there, I'm Mary! Amazingly, you are coming to therapy. I congratulate you on taking that step. I will be here for you along the way of your therapeutic journey. I have experience supporting clients through anxiety, depression, adjustments, PTSD, borderline personality disorder, and ADHD. My approach My approach is client-centered and collaborative; I use evidence-based practices such as CBT, DBT, ACT, and Motivational Interviewing depending on the client's unique needs in the moment. My focus I have worked with diverse populations, including Veterans, adolescents, young adults, and older adults. My communication style I am passionate about creating a safe, supportive space with clear and nonjudgmental communication. My journey to mental healthcare When I was younger, I always enjoyed helping others with their problems. At the same time, I had a fascination with mental health and looked into it as a hobby growing up. I enjoyed learning about diagnosis, and in college, I enjoyed learning about how to help. My goals for you We will set goals together and reflect on the progress in our sessions to make sure we are mindful of what is helpful. Sometimes goals change once we develop new insights, and that is okay. I am here to help you reach your goals and support you along the way. My first session with you Our first session is our opportunity to get to know each other and learn about the issues you are presenting with.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Psychotherapy

Psychotherapy Intake / Initial Visit

Suicidal Tendencies

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Education and background

Practice names

Rula Health - Virginia

Education and training

Wake Forest University School of Medicine, Master's in Clinical Mental Health Counseling

NPI number

1578397295

Patient reviews

Help Mary Winford, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Mary Winford?

Generally, Mary Winford has appointments available on Zocdoc within 1 week. You can see Mary Winford's earliest availability on Zocdoc and make an appointment online.

Is Mary Winford accepting new patients?

Mary Winford generally accepts new patients on Zocdoc. You can see Mary Winford's earliest availability on Zocdoc and schedule an appointment online.

Does Mary Winford accept my insurance?

Choose your insurance plan to verify if Mary Winford is in-network.

Can I make an appointment with Mary Winford online?

Yes, you can make an appointment online with Mary Winford using Zocdoc. It’s simple, secure, and free.

What practice does Mary Winford work with?

Mary Winford works with Rula Health - Virginia.

What are common reasons for patients to see Mary Winford?

Mary Winford frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mary Winford on their profile.