Megan Seco, LMFT, CA | Psychotherapist

What patients are saying

Overall rating

5.00

About Megan Seco

Focus areas

Anxiety

Codependency

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Stress

Childhood Trauma

LGBTQ+ Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Megan Seco

My name is Megan Seco (She/Her), and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, currently offering telehealth services. I hold a Master’s in Clinical Psychology from California State University, Dominguez Hills. I work with adults and adolescents experiencing depression, anxiety, and trauma, specializing in supporting the LGBTQ+, Neurodivergent, and BIPOC communities. My approach I approach therapy through an intersectional, feminist, and trauma-informed lens. I often utilize acceptance and commitment therapy, family systems and narrative approaches, along with Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My focus My style and approach are most effective for individuals struggling with depression, anxiety, life transitions, trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I frequently work with LGBTQ+, Neurodivergent individuals, and those navigating marginalized communities. My communication style My communication style is calm, warm, and personable. I reflect on what clients share and pride myself on listening with a non-judgmental and empathetic approach. My journey to therapy In high school, I felt drawn to a career as a therapist because of my natural inclination to help others. This initial attraction guided my educational and vocational path, allowing me to integrate the knowledge I’ve gained into my therapeutic approach. I remain inspired by the resilience, courage, and curiosity for personal growth shown by the clients I have been fortunate to work with. My goals for you Goal setting is a collaborative process between us, combining your input with evidence-based practices to create a tailored set of goals that honor you as an individual.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. West

Education and training

California State University, Dominguez Hills, Master's in Clinical Psychology

NPI number

1689143299

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

Megan creates a safe environment where one can openly address struggles and concerns

More than 1 year agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Megan Seco?

Generally, Megan Seco has appointments available on Zocdoc within 1 week. You can see Megan Seco's earliest availability on Zocdoc and make an appointment online.

Is Megan Seco accepting new patients?

Megan Seco generally accepts new patients on Zocdoc. You can see Megan Seco's earliest availability on Zocdoc and schedule an appointment online.

Does Megan Seco accept my insurance?

Choose your insurance plan to verify if Megan Seco is in-network.

Can I make an appointment with Megan Seco online?

Yes, you can make an appointment online with Megan Seco using Zocdoc. It’s simple, secure, and free.

What practice does Megan Seco work with?

Megan Seco works with Rula Health - L.A. West.

What are common reasons for patients to see Megan Seco?

Megan Seco frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Megan Seco on their profile.