Megan Spencer, MS, Glen Allen, VA | Psychotherapist

About Megan Spencer

Focus areas

Anxiety

Life Transition

Bereavement / Grief Counseling

Postpartum Anxiety

Depression

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Compassion Focused

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Megan Spencer

Megan Spencer, Resident in Counseling, helps individuals, couples, and families in Virginia find a path toward healing and lasting change. She provides a supportive and compassionate space for adolescents, young adults, adults, and seniors to work through challenges such as anxiety, depression, and difficult life transitions. By tailoring therapy to each persons unique story, she focuses on helping patients develop greater resilience, strengthen relationships, and build skills that support long-term mental well-being. Megan offers individual therapy, couples counseling, and family therapy, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness practices. She also works closely with adoption and foster care populations, individuals on the autism spectrum, and members of the LGBTQ+ community. Her ability to integrate clinical expertise with empathy allows patients to feel both supported and empowered as they move toward healthier, more fulfilling lives. She is especially passionate about supporting individuals who are experiencing postpartum anxiety, postpartum depression, and obsessive-compulsive disorder. Megan understands how overwhelming these conditions can be and is dedicated to helping patients navigate these challenges with compassion and proven therapeutic strategies. She also has a strong interest in guiding individuals through midlife and later life transitions, providing perspective and tools for embracing change with greater clarity and strength. Outside of her work at LifeStance Health, Megan enjoys swimming, hiking, and traveling. These personal passions reflect her appreciation for balance, growth, and exploration”values that often inspire her therapeutic approach.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Megan Spencer, MS also offers online video visits for patients

LifeStance Health - Virginia

10900 Nuckols Rd, Glen Allen, VA 23060

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Education and background

Practice names

LifeStance Health - Virginia

Education and training

Emory & Henry University, Master's in Clinical Mental Health Counseling

NPI number

1407735178

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Megan Spencer?

Generally, Megan Spencer has appointments available on Zocdoc within 1 week. You can see Megan Spencer's earliest availability on Zocdoc and make an appointment online.

Is Megan Spencer accepting new patients?

Megan Spencer generally accepts new patients on Zocdoc. You can see Megan Spencer's earliest availability on Zocdoc and schedule an appointment online.

Does Megan Spencer accept my insurance?

Choose your insurance plan to verify if Megan Spencer is in-network.

Can I make an appointment with Megan Spencer online?

Yes, you can make an appointment online with Megan Spencer using Zocdoc. It’s simple, secure, and free.

What practice does Megan Spencer work with?

Megan Spencer works with LifeStance Health - Virginia.

Where is Megan Spencer's office located?

Megan Spencer has 2 office locations in Glen Allen, view full addresses on Megan Spencer's profile.

What are common reasons for patients to see Megan Spencer?

Megan Spencer frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Megan Spencer on their profile.