What patients are saying
Overall rating
5.00
About Meka Allen
Focus areas
Anxiety
LGBTQ+ Counseling
Stress Management
Depression
Perinatal Mental Health
Women's Issues Therapy
Divorce Counseling
Stress
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Trauma Focused
Cognitive Behavioral (CBT)
Emotionally Focused
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Meka Allen
Hi there, I'm Meka!
My name is Dr. Meka Allen, and I am a Licensed Clinical Social Worker with a Doctor of Social Work from Capella University. It is my passion and mission to walk alongside you as we discover and enhance your strengths and move past depression, low self-worth, trauma, anxiety, addiction, or a combination of weights holding you back.
My approach
My theoretical approaches differ depending on the needs and presentations of individuals who choose me for their care. I primarily utilize a Cognitive Behavioral (CBT) approach but also incorporate Acceptance and Commitment (ACT), Mindfulness-Based (MBCT), Trauma-Focused (TF-CBT), Dialectical Behavior (DBT), Internal Family Systems (IFS), and Experiential Therapy.
My focus
Over time, my practice has organically become a safe place for women of color who have a need to heal from trauma and other adverse life experiences. I also love working with all individuals who are navigating the expected and unexpected ups and downs of life.
My communication style
My communication style is energic, warm, and direct. I have been told my voice is soothing with an enjoyable cadence. I would also say my use of humor and empathy creates a welcoming environment.
My journey to mental healthcare
I originally planned to be a middle school biology teacher. During my initial classroom observations, I discovered teachers were constantly putting out social and emotional fires. I shifted to clinical social work. Over time, I have developed a deeper understanding of human behavior and our need to heal, grow, and dream. The reward I receive from being a part of another human’s healing, growing, and dreaming journey continues to drive me to this work!
My goals for you
Goal setting is vital for effective, lasting change. My approach is to learn more about your aspirations and intrinsic motivation. We will then develop specific, measurable, attainable, relevant, and time-bound (S.M.A.R.T.) goals.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Capella University, Doctor of Social Work
NPI number
1073966347
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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3 reviews
Most relevant
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Meka Allen?
Generally, Meka Allen has appointments available on Zocdoc within 1 week. You can see Meka Allen's earliest availability on Zocdoc and make an appointment online.
Is Meka Allen accepting new patients?
Meka Allen generally accepts new patients on Zocdoc. You can see Meka Allen's earliest availability on Zocdoc and schedule an appointment online.
Does Meka Allen accept my insurance?
Choose your insurance plan to verify if Meka Allen is in-network.
Can I make an appointment with Meka Allen online?
Yes, you can make an appointment online with Meka Allen using Zocdoc. It’s simple, secure, and free.
What practice does Meka Allen work with?
Meka Allen works with Rula Health - Austin/San Antonio.
What are common reasons for patients to see Meka Allen?
Meka Allen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Meka Allen on their profile.
What languages does Meka Allen speak?
Meka Allen speaks English.