About Mel Brown
Focus areas
Adolescent / Teen Issues
Childhood Trauma
Sleep Problems
Alzheimer's Disease
Intellectual Disability
Thought Disorder
Anger Management
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Teenagers (13-17)
Couples
Young adults (18-24)
Families
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Art Therapy
Cognitive Processing (CPT)
Attachment-based
Compassion Focused
Identity
Gender
FemaleFaith
JewishEthnicity
White
Languages spoken
English
Getting to know Mel Brown
If your brain feels like it has too many browser tabs open, therapy can be the place where we slow down and navigate them together. Therapy with me is about creating a safe, supportive space where you can show up as yourself, messy parts and all. I work with people facing a wide range of challenges, including anxiety, life transitions, and relationship stress, and I bring warmth, humor, and compassion to the process. My approach is collaborative and client-centered, grounded in trauma-informed care, somatic awareness, and evidence-based strategies with practical skills you can use in daily life. Together, we’ll sort through what feels heavy and move toward more clarity, confidence, and ease.
My approach
My approach is collaborative, trauma-informed, and tailored to each person's needs. I believe therapy works best when it feels like a conversation, not a lecture, so I bring warmth, compassion, and a touch of humor into our sessions. When it’s helpful, I’ll guide you in tuning into your body for insight, and we’ll look at how past relationships may be influencing your life today. At times, we may explore the bigger picture, or we may decide to look at the deeper meaning behind your experiences. We can also create and utilize evidence-based practices that are adapted to your unique needs and goals. Together, we’ll name the things that feel overwhelming with curiosity and care, building the clarity and insight you need to move forward in your life with confidence.
My focus
Are you carrying the weight of anxious thoughts, relationship stress, or big life changes that leave you feeling unsure how to move through it all? Many of my clients come to therapy feeling like they’ve been “holding it together” on the outside while quietly struggling on the inside. I work with clients who are managing anxiety, self-doubt, and life transitions, whether that’s starting a new chapter, rebuilding after loss, adjusting to a major change, or learning how to set healthier boundaries.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- California Institute of Integral Studies, Master's in Counseling Psychology
NPI number
1578260709
How soon can I make an appointment with Mel Brown?
Generally, Mel Brown has appointments available on Zocdoc within 1 week. You can see Mel Brown's earliest availability on Zocdoc and make an appointment online.
Is Mel Brown accepting new patients?
Mel Brown generally accepts new patients on Zocdoc. You can see Mel Brown's earliest availability on Zocdoc and schedule an appointment online.
Does Mel Brown accept my insurance?
Choose your insurance plan to verify if Mel Brown is in-network.
Can I make an appointment with Mel Brown online?
Yes, you can make an appointment online with Mel Brown using Zocdoc. It’s simple, secure, and free.
What practice does Mel Brown work with?
Mel Brown works with Rula Health - San Francisco/Oakland.
What are common reasons for patients to see Mel Brown?
Mel Brown frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Mel Brown on their profile.
What languages does Mel Brown speak?
Mel Brown speaks English.