Melissa Alton, LMHC, FL | Psychotherapist

About Melissa Alton

Focus areas

Addiction / Substance Abuse

Chronic Relapse

Psychological Trauma

Anxiety

Codependency

Sleep Disorder

Bipolar Disorder

Life Transition

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Attachment-based

Compassion Focused

Cognitive Behavioral (CBT)

Dialectical (DBT)

Cognitive Processing (CPT)

Emotionally Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Melissa Alton

Welcome! I'm here to help adults navigate the complex interplay of trauma and substance abuse. In my practice, we'll work collaboratively to heal past wounds, develop powerful coping skills, and build a fulfilling life free from the cycle of addiction. My approach My approach to treatment is collaborative, compassionate, and deeply rooted in understanding the unique connection between your past experiences and your current struggles with substance use. I aim to create a space where you feel truly seen and supported, empowering you to heal and build a life free from the cycle of addiction and trauma. When we work together, you won't just be a diagnosis; you'll be a person with a unique story. I recognize that your substance use often developed as a way to cope with overwhelming pain, whether it's from childhood trauma, difficult relationships, or challenging life events. Instead of labeling behaviors, we'll explore why those behaviors developed. We'll gently uncover the roots of your struggles, understanding how past experiences have shaped your thoughts, feelings, and coping mechanisms. This isn't about dwelling on the past, but about gaining clarity so you can consciously choose a different path for the future. My focus My ideal clients are adults who are grappling with the pervasive effects of trauma, particularly those who have used substances as a way to cope with their pain, and are now ready to embark on a journey of deeper healing and sustainable recovery. If This Sounds Like You, I can help. You might be feeling exhausted by the cycle of trying to manage overwhelming emotions or difficult memories with substances, only to find that it leaves you feeling more stuck, more alone, or more in pain. Perhaps you've tried to quit or cut back before, but the underlying distress of past experiences keeps pulling you back.You might be struggling with:* Flashbacks, nightmares, or intrusive thoughts that make it hard to focus or feel present.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Florida

Education and training

Nova Southeastern University, Master's in Mental Health Counseling

NPI number

1205173473

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Frequently asked questions

How soon can I make an appointment with Melissa Alton?

Generally, Melissa Alton has appointments available on Zocdoc within 1 week. You can see Melissa Alton's earliest availability on Zocdoc and make an appointment online.

Is Melissa Alton accepting new patients?

Melissa Alton generally accepts new patients on Zocdoc. You can see Melissa Alton's earliest availability on Zocdoc and schedule an appointment online.

Does Melissa Alton accept my insurance?

Choose your insurance plan to verify if Melissa Alton is in-network.

Can I make an appointment with Melissa Alton online?

Yes, you can make an appointment online with Melissa Alton using Zocdoc. It’s simple, secure, and free.

What practice does Melissa Alton work with?

Melissa Alton works with Rula Health - Florida.

What are common reasons for patients to see Melissa Alton?

Melissa Alton frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Melissa Alton on their profile.