Melissa Benson, LMFT, CA | Psychotherapist

About Melissa Benson

Focus areas

Adolescent / Teen Issues

Intellectual Disability

Suicidal Tendencies

Attention-Deficit / Hyperactivity Disorder (ADHD)

Peer Relationship Struggles

Women's Issues Therapy

Autism

Self-Harm / Injury

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Attachment-based

Humanistic

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Melissa Benson

Encountering life’s stressors and transitions can challenge one’s mental well-being. In these experiences, I believe that finding a safe, collaborative partnership is the foundation for one to confront suffering, fortify strengths, and deepen self-awareness. I bring a curious and humble perspective to assist clients in living more authentically. My approach I take a client-centered approach, beginning where you are most comfortable to build a trusting therapeutic relationship. My overall approach to providing care is one of a strengths-based, humanistic nature and will integrate elements of CBT, DBT, Psychodynamic, and Family System theories, in order to meet your personal therapy goals. My focus There are many reasons for you to seek help for your mental well-being - whether it’s confronting pain of the past, addressing current life stressors, or anticipating future uncertainties. You may want to improve your relationship with yourself and with others, or find ways to better cope with and enhance your life. Therapy is a great way to start. My communication style Our communication is paramount to forming a strong therapeutic relationship. I offer an honest and thoughtful communication style and perspective that incorporates authentic humility and humor. My goal is for you to feel that you, too, can communicate in your preferred way, while feeling seen and understood during our time together. My journey to mental healthcare I began this journey to deepen my self-awareness and better understand my own journey in adulthood, while often struggling to navigate the world around me. My work as a therapist has grounded me in my life, and a richness has been created through my experiences and connections in working with children, adolescents, and adults who inspire me daily.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

Dominican University of California, Master's in Counseling Psychology

NPI number

1285434209

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Frequently asked questions

How soon can I make an appointment with Melissa Benson?

Generally, Melissa Benson has appointments available on Zocdoc within 1 week. You can see Melissa Benson's earliest availability on Zocdoc and make an appointment online.

Is Melissa Benson accepting new patients?

Melissa Benson generally accepts new patients on Zocdoc. You can see Melissa Benson's earliest availability on Zocdoc and schedule an appointment online.

Does Melissa Benson accept my insurance?

Choose your insurance plan to verify if Melissa Benson is in-network.

Can I make an appointment with Melissa Benson online?

Yes, you can make an appointment online with Melissa Benson using Zocdoc. It’s simple, secure, and free.

What practice does Melissa Benson work with?

Melissa Benson works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Melissa Benson?

Melissa Benson frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Melissa Benson on their profile.