What patients are saying
Overall rating
5.00
“I've tried therapy a few times before and it's... never really worked out until I found Melissa. She's a gem and even though I might feel raw or might need to take a breath after talking about my feelings for an hour, I always get out of that one hour feeling better, I know I have someone I can count on for support, not to mention she also sends me stuff outside of that hour - resources, materials, reading, what have you - and that's pretty nice.
I say this without even venturing into the depth of how nice, understanding, and comforting she is. She's by far the best professional I've had the pleasure to do therapy with and if I keep at it it's honestly because of her.”
More than 1 year ago
About Melissa Cachopo
Focus areas
Addiction / Substance Abuse
Behavioral Problems
Emotional Disturbance
Alcoholism
Depression
Mood Disorders
Anxiety
Dual Diagnosis
Clientele seen
Teenagers (13-17)
Couples
Young adults (18-24)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Emotionally Focused
Compassion Focused
Interpersonal
Dialectical (DBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Melissa Cachopo
Hello, my name is Melissa Cachopo, a licensed Marriage and Family Therapist. My approach to therapy centers on helping you identify who you are by learning to put yourself first. This is a key component of my therapeutic process, as it allows you to learn and grow throughout your life. I take on an approach that includes care and empathy, along with direct support, to help you reach your identified goals.
My approach
My therapeutic approach helps individuals understand the therapy process. I utilize an integrative method, drawing from different modalities to engage and support clients’ needs. Specifically, I am passionate about Person-Centered Therapy, Humanistic Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, while maintaining an empathetic, emotional, and compassion-focused stance.
My focus
I enjoy working with a diverse population. It is important to follow your desired lead in therapy while supporting your goals. I work closely with struggles such as depression, anxiety, substance use, exploring and understanding one’s identity, and helping you accept yourself for who you are while working toward specific goals.
My communication style
I believe communication is the main component of therapy. It allows for understanding and awareness throughout the therapeutic process. An effective therapist communicates clearly with clients to ensure their needs are met.
My journey to therapy
Becoming a therapist has been a fulfilling and amazing experience. I became a therapist to assist people who are struggling, help them find hope, and empower them to create a life worth living. My journey began in 2014 when I started working in the mental health field. From there, I attended Palo Alto University, where I earned my Master’s in Counseling, and began my career as a therapist. I continue to gain insight and passion for the therapeutic process and helping clients find fulfillment in their lives.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Palo Alto University, Master's in Counseling
NPI number
1740693126
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
I've tried therapy a few times before and it's... never really worked out until I found Melissa. She's a gem and even though I might feel raw or might need to take a breath after talking about my feelings for an hour, I always get out of that one hour feeling better, I know I have someone I can count on for support, not to mention she also sends me stuff outside of that hour - resources, materials, reading, what have you - and that's pretty nice.
I say this without even venturing into the depth of how nice, understanding, and comforting she is. She's by far the best professional I've had the pleasure to do therapy with and if I keep at it it's honestly because of her.
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Melissa Cachopo?
Generally, Melissa Cachopo has appointments available on Zocdoc within 1 week. You can see Melissa Cachopo's earliest availability on Zocdoc and make an appointment online.
Is Melissa Cachopo accepting new patients?
Melissa Cachopo generally accepts new patients on Zocdoc. You can see Melissa Cachopo's earliest availability on Zocdoc and schedule an appointment online.
Does Melissa Cachopo accept my insurance?
Choose your insurance plan to verify if Melissa Cachopo is in-network.
Can I make an appointment with Melissa Cachopo online?
Yes, you can make an appointment online with Melissa Cachopo using Zocdoc. It’s simple, secure, and free.
What practice does Melissa Cachopo work with?
Melissa Cachopo works with Rula Health - L.A. North.
What are common reasons for patients to see Melissa Cachopo?
Melissa Cachopo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Melissa Cachopo on their profile.
What languages does Melissa Cachopo speak?
Melissa Cachopo speaks English.