Meredith Brooks, LMFT, CA | Psychotherapist

About Meredith Brooks

Focus areas

Anxiety

Psychological Trauma

Depression

Relationship Struggles

Life Transition

Clientele seen

Young adults (18-24)

Seniors (65+)

Adults (25-64)

Teenagers (13-17)

Children (<13)

Individuals

Treatment approaches

Play Therapy

Emotionally Focused

EMDR

Motivational Interviewing

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Meredith Brooks

I am a Licensed Marriage and Family Therapist with a background in school-based mental health and private practice telehealth, working with children, adolescents, and adults. I hold a Master’s degree in Marriage and Family Therapy and draw from evidence-based approaches including CBT, Motivational Interviewing, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and EMDR to support clients navigating trauma, anxiety, emotional regulation, and life transitions. I also have specialized training in child-centered play therapy with a neurorelational focus. In our first session together, here's what you can expect Together, we start by getting to know you, your story, and what matters most to you. From there, we work toward goals such as increasing self-awareness, building effective coping skills, improving emotional regulation, and strengthening relationships. My focus is on helping clients feel more confident, resilient, and equipped to navigate life’s challenges. The biggest strengths that I bring into our sessions My greatest strengths are creating a safe, supportive space where clients feel comfortable being themselves while also gently challenging patterns that are not serving them. I bring a calm, grounded presence and use a blend of evidence-based approaches like CBT, EMDR, EFT, IFS, and child-centered play therapy to meet clients where they are. I am especially strong at building rapport, helping clients gain insight into their experiences, and offering practical tools they can use outside of session, so they can feel more confident, regulated, and connected in their daily lives. The clients I'm best positioned to serve I am best positioned to support children, teens, and adults who are navigating anxiety, trauma, life transitions, and relationship challenges.

In-network insurances

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Cognitive Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Worry

Cognitive Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Education and background

Practice names

Grow Therapy

Education and training

University of Phoenix, Master's in Marriage and Family Therapy

NPI number

1376310169

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Meredith Brooks?

Generally, Meredith Brooks has appointments available on Zocdoc within 1 week. You can see Meredith Brooks's earliest availability on Zocdoc and make an appointment online.

Is Meredith Brooks accepting new patients?

Meredith Brooks generally accepts new patients on Zocdoc. You can see Meredith Brooks's earliest availability on Zocdoc and schedule an appointment online.

Does Meredith Brooks accept my insurance?

Choose your insurance plan to verify if Meredith Brooks is in-network.

Can I make an appointment with Meredith Brooks online?

Yes, you can make an appointment online with Meredith Brooks using Zocdoc. It’s simple, secure, and free.

What practice does Meredith Brooks work with?

Meredith Brooks works with Grow Therapy.

What are common reasons for patients to see Meredith Brooks?

Meredith Brooks frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Meredith Brooks on their profile.