Michael Howard, MSW, OR | Psychotherapist

About Michael Howard

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Strength-Based

Dialectical (DBT)

Person-Centered

Identity

Gender

Male

Languages spoken

English

Getting to know Michael Howard

*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* "My ideal client might be someone who is struggling with anxiety or depression, feeling overwhelmed by daily challenges, and unsure how to break free from a cycle of negative thoughts or emotional numbness. My skills and talents allow me to provide personalized, empathetic support to clients struggling with anxiety and depression. Through active listening and emotional validation, I create a safe, non-judgmental space for them to explore their feelings. By using therapeutic techniques like Cognitive Behavioral Therapy (CBT), mindfulness, or other approaches, I guide clients in reframing negative thought patterns, managing stress, and developing healthier coping mechanisms that are tailored to their unique needs. I also help clients break down overwhelming problems into manageable steps, enabling them to regain control and make tangible progress. By setting realistic goals and offering consistent encouragement, I motivate them to move forward, even when they feel stuck. My emotional intelligence and intuition help me respond to their needs in a way that fosters insight and healing, empowering them to rediscover a sense of purpose, balance, and well-being. I encourage clients to reach out for support because no one should face anxiety or depression alone. Reaching out is a powerful first step toward healing, and it opens the door to discovering new perspectives and solutions that may not be visible when you’re feeling stuck. By working together, we can explore your challenges

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In-network insurances

Aetna

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Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Cognitive Therapy

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Adjustment Disorder

Anxiety Disorder

Cognitive Therapy

Depression

Education and background

Practice names

Mindful Therapy Group Oregon

Education and training

Louisiana State University, Master's in Social Work

NPI number

1457015984

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Michael Howard?

Generally, Michael Howard has appointments available on Zocdoc within 1 week. You can see Michael Howard's earliest availability on Zocdoc and make an appointment online.

Is Michael Howard accepting new patients?

Michael Howard generally accepts new patients on Zocdoc. You can see Michael Howard's earliest availability on Zocdoc and schedule an appointment online.

Does Michael Howard accept my insurance?

Choose your insurance plan to verify if Michael Howard is in-network.

Can I make an appointment with Michael Howard online?

Yes, you can make an appointment online with Michael Howard using Zocdoc. It’s simple, secure, and free.

What practice does Michael Howard work with?

Michael Howard works with Mindful Therapy Group Oregon.

What are common reasons for patients to see Michael Howard?

Michael Howard frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michael Howard on their profile.