What patients are saying
Overall rating
5.00
“Michael helped our teenage son tremendously. He was able to provide our son with the tools and techniques needed to be able to manage his anxiety and coached him on how to build his confidence. Michael was a true Godsend.”
Less than 1 month ago
“I appreciate our overlap in shared experiences, and his willingness to press me and encourage reframing.”
Less than 1 month ago
About Michael Sanchez
Focus areas
Anger Management
Disruptive, Impulse-Control and Conduct Disorders
Stress
Childhood Trauma
Emotional Disturbance
Thought Disorder
Coping Mechanism Development
Oppositional Defiant Disorder (ODD)
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Attachment-based
Mindfulness-Based (MBCT)
Person-Centered
Motivational Interviewing
Cognitive Behavioral (CBT)
Narrative
Identity
Gender
MaleEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Michael Sanchez
I'm here to help you unlock your full potential and become the best version of yourself. Whether you're facing anxiety, depression, ADHD, or trauma, I provide a direct, supportive approach to help you overcome these challenges. Using proven methods like Cognitive Behavioral Therapy, Psychodynamic Therapy, and Psychoanalytic Therapy, I'll guide you in creating lasting change and reaching your goals confidently and clearly.
My approach
My approach to therapy is tailored to each individual, utilizing a combination of evidence-based methods to help you achieve lasting change and personal growth. I primarily draw from cognitive behavioral therapy, which allows clients to identify and challenge negative thought patterns, replacing them with healthier, more realistic ways of thinking. This can be particularly effective in managing anxiety, depression, and stress. I also integrate psychodynamic and psychoanalytic interventions, allowing for a deeper exploration of unconscious patterns and unresolved conflicts, which can lead to greater self-awareness and lasting change. My therapy style is a blend of empathy, support, and empowerment. I approach each session with genuine care and unconditional positive regard, creating a safe space where you can feel heard and understood without judgment. While I’m compassionate and attentive to your unique needs, I’m also assertive in helping you stay focused on your goals and take actionable steps forward. I believe in fostering a true partnership where we collaborate to tackle challenges and work toward meaningful change. Ultimately, my goal is to help you become the best version of yourself by developing healthier coping skills, managing emotions effectively, and cultivating a strong sense of worth. My work is centered on empowering you with the tools and insight to overcome difficulties, build resilience, and lead a more fulfilling life.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- California Baptist University, Master's in Social Work
NPI number
1104557131
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
14 reviews
Most relevant
Michael is great! He listens and helps me think of strategies to get to the goal. I would recommend Michael to anyone!
Less than 1 month agoInitials hiddenSource: Partner
Michael is great! He listens and helps me think of strategies to get to the goal. I would recommend Michael to anyone!
Less than 1 month agoInitials hiddenSource: Partner
I appreciate our overlap in shared experiences, and his willingness to press me and encourage reframing.
Less than 1 month agoInitials hiddenSource: Partner
I appreciate our overlap in shared experiences, and his willingness to press me and encourage reframing.
Less than 1 month agoInitials hiddenSource: Partner
Michael has helped me get through a lot this passed year. He’s great!
Less than 1 month agoInitials hiddenSource: Partner
Michael has helped me get through a lot this passed year. He’s great!
Less than 1 month agoInitials hiddenSource: Partner
Michael helped our teenage son tremendously. He was able to provide our son with the tools and techniques needed to be able to manage his anxiety and coached him on how to build his confidence. Michael was a true Godsend.
Less than 1 month agoInitials hiddenSource: Partner
Very well spoken good listener and teacher of the tools needed to handle life’s situations, would refer him to anyone considering therapy
Less than 1 month agoInitials hiddenSource: Partner
Michael is the best therapist I have had. I feel like he is able to really help me get to the root of the different issues I am having, and I feel that he genuinely cares about helping me get better. I would highly recommend his services.
Less than 1 month agoInitials hiddenSource: Partner
He was so patient with me. He assured me we will work through said problem together and he did just what he said. I’m an intimidating guy and he stuck by me through it all. Honestly what terrific human being. Thank you sir
Less than 1 month agoInitials hiddenSource: Partner
Michael is the best therapist I have had. I feel like he is able to really help me get to the root of the different issues I am having, and I feel that he genuinely cares about helping me get better. I would highly recommend his services.
Less than 1 month agoInitials hiddenSource: Partner
Michael helped our teenage son tremendously. He was able to provide our son with the tools and techniques needed to be able to manage his anxiety and coached him on how to build his confidence. Michael was a true Godsend.
Less than 1 month agoInitials hiddenSource: Partner
Very well spoken good listener and teacher of the tools needed to handle life’s situations, would refer him to anyone considering therapy
Less than 1 month agoInitials hiddenSource: Partner
He was so patient with me. He assured me we will work through said problem together and he did just what he said. I’m an intimidating guy and he stuck by me through it all. Honestly what terrific human being. Thank you sir
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Michael Sanchez?
Generally, Michael Sanchez has appointments available on Zocdoc within 1 week. You can see Michael Sanchez's earliest availability on Zocdoc and make an appointment online.
Is Michael Sanchez accepting new patients?
Michael Sanchez generally accepts new patients on Zocdoc. You can see Michael Sanchez's earliest availability on Zocdoc and schedule an appointment online.
Does Michael Sanchez accept my insurance?
Choose your insurance plan to verify if Michael Sanchez is in-network.
Can I make an appointment with Michael Sanchez online?
Yes, you can make an appointment online with Michael Sanchez using Zocdoc. It’s simple, secure, and free.
What practice does Michael Sanchez work with?
Michael Sanchez works with Rula Health - San Jose.
What are common reasons for patients to see Michael Sanchez?
Michael Sanchez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michael Sanchez on their profile.
What languages does Michael Sanchez speak?
Michael Sanchez speaks English and Spanish.