Michael Trainor, LMHC, FL | Psychotherapist

What patients are saying

Overall rating

3.67

About Michael Trainor

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Male

Languages spoken

English

Getting to know Michael Trainor

Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're not sure how to start or might be struggling with motivation. I understand, and I'm here to help. I believe in accepting people as unique individuals and truly enjoy the diversity each person brings to our sessions. "This ain't my first rodeo"—I've worked in various settings including inpatient, outpatient, residential, hospitals, and with veterans. My approach is supportive and calming, but I can also be direct and challenging if that's what you need. I remember struggling with attention issues as a child. My report cards often said, "Michael does not pay attention." It was tough for me, and I wasn't taught how to focus. I had to learn on my own, and it wasn't until I studied Karate, meditated in a Zen Dojo, and learned discipline in the US Army that I made significant progress. These experiences have shaped my understanding and approach to therapy. In therapy, we strive to become better versions of ourselves. Whether you're dealing with anger management, ADHD, bipolar disorder, life transitions, medical issues, military-related concerns, relationship and intimacy issues, spirituality, stress, depression, addiction, or anxiety, I'm here to guide you. One of our goals might be to find peace and happiness. While it might be unrealistic to be happy all the time, achieving peace of mind—being free of troublesome thoughts and accepting things as they are—is a realistic and achievable goal. Acceptance means making room for all your feelings, and we all need help with this sometimes. Perhaps I can be your guide on this journey. Let's work together to help you become the best version of yourself. If you're ready to take the next step, I'm here to support you.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 12

NPI number

1467617829

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

3.67

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3 reviews

Most relevant

Less than 6 months agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Michael Trainor?

Generally, Michael Trainor has appointments available on Zocdoc within 1 week. You can see Michael Trainor's earliest availability on Zocdoc and make an appointment online.

Is Michael Trainor accepting new patients?

Michael Trainor generally accepts new patients on Zocdoc. You can see Michael Trainor's earliest availability on Zocdoc and schedule an appointment online.

Does Michael Trainor accept my insurance?

Choose your insurance plan to verify if Michael Trainor is in-network.

Can I make an appointment with Michael Trainor online?

Yes, you can make an appointment online with Michael Trainor using Zocdoc. It’s simple, secure, and free.

What practice does Michael Trainor work with?

Michael Trainor works with Sondermind 12.

What are common reasons for patients to see Michael Trainor?

Michael Trainor frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Michael Trainor on their profile.