What patients are saying
Overall rating
5.00
About Michele Downey
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Michele Downey
Meet Ms. Michele Downey, a skilled psychotherapist who provides virtual consultations at ReachLink. She focuses on fostering mental wellness through empathetic, evidence-based care.
Ms. Downey holds a master's degree in counseling from The University of New Mexico. She utilizes a range of therapeutic approaches tailored to individual needs to help clients navigate and overcome challenges.
Her goal is to empower individuals to achieve greater self-awareness, resilience, and emotional well-being. She strives to build a collaborative therapeutic relationship that promotes healing, growth, and lasting positive change.
What should a new client know about working with you?
As a Licensed Marriage and Family Therapist (LMFT) in California with over 40 years of experience in the helping professions, I view my work as a calling rooted in love. My background includes additional credentials as a Registered Nurse (RN) and a Master’s in Addiction Counseling, which complement my LMFT license. This diverse skill set empowers me to provide holistic support to my clients and their families.
Throughout my career, I've been privileged to work across a spectrum of healthcare settings, including hospitals, clinics, and both inpatient and outpatient programs. I've assisted clients facing a range of mental health challenges, from anxiety and depression to trauma, bipolar disorder, and psychotic disorders.
In my practice, I integrate principles from 12-step programs, particularly when working with families affected by mood disorders and addiction. I employ an eclectic mix of therapeutic approaches, such as Systems Family Therapy, Gestalt, and Reality Therapy, along with mindfulness-based techniques, tailoring my approach to the unique needs of each individual.
I consider it an honor to be part of anyone's journey toward healing. Together, we embark on a shared, spiritual experience, empowering each other as we move toward wellness.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
Aetna
Cigna
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UnitedHealthcare
Education and background
Practice names
Education and training
- The University of New Mexico, Master's in Counseling
NPI number
1770092843
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Just wanted to thank you for scheduling me with Michele. She is so very nice!!
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Michele Downey?
Generally, Michele Downey has appointments available on Zocdoc within 1 week. You can see Michele Downey's earliest availability on Zocdoc and make an appointment online.
Is Michele Downey accepting new patients?
Michele Downey generally accepts new patients on Zocdoc. You can see Michele Downey's earliest availability on Zocdoc and schedule an appointment online.
Does Michele Downey accept my insurance?
Choose your insurance plan to verify if Michele Downey is in-network.
Can I make an appointment with Michele Downey online?
Yes, you can make an appointment online with Michele Downey using Zocdoc. It’s simple, secure, and free.
What practice does Michele Downey work with?
Michele Downey works with ReachLink.
What are common reasons for patients to see Michele Downey?
Michele Downey frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michele Downey on their profile.
What languages does Michele Downey speak?
Michele Downey speaks English.