Michele Wilbur, LCPC, MD | Psychotherapist

About Michele Wilbur

Focus areas

Anger Management

Dual Diagnosis

Parenting Counseling

Bereavement / Grief Counseling

Impulse Control Disorder (ICD)

Sport / Performance Counseling

Divorce Counseling

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Coaching

Interpersonal

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Michele Wilbur

Hi there, I'm Michele! Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a solution-focused, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.” My approach My therapeutic approach centers around CBT, DBT, Solution-Focused Therapy, Psychodynamic Therapy, and ACT. My focus Have you been struggling with anxious thoughts and self-doubt? I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable.” My communication style I am solution-focused, empathetic, and provide individualized therapy to adults. I am non-judgmental and am an active listener. My journey to mental healthcare “My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity to work with survivors of trauma. This experience showed me the powerful role therapy can play in recovery and solidified my commitment to supporting others through their healing journeys. I’m continually driven by the fundamental belief that everyone has the potential for positive growth and change. Seeing my clients gain confidence or find peace makes my work incredibly rewarding.”

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Maryland

Education and training

Loyola College, Master's in School Counseling

NPI number

1235524901

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Frequently asked questions

How soon can I make an appointment with Michele Wilbur?

Generally, Michele Wilbur has appointments available on Zocdoc within 1 week. You can see Michele Wilbur's earliest availability on Zocdoc and make an appointment online.

Is Michele Wilbur accepting new patients?

Michele Wilbur generally accepts new patients on Zocdoc. You can see Michele Wilbur's earliest availability on Zocdoc and schedule an appointment online.

Does Michele Wilbur accept my insurance?

Choose your insurance plan to verify if Michele Wilbur is in-network.

Can I make an appointment with Michele Wilbur online?

Yes, you can make an appointment online with Michele Wilbur using Zocdoc. It’s simple, secure, and free.

What practice does Michele Wilbur work with?

Michele Wilbur works with Rula Health - Maryland.

What are common reasons for patients to see Michele Wilbur?

Michele Wilbur frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michele Wilbur on their profile.